11.1 km | 02:24:19 | 13:03/km日期: 2021-11-07 09:00 - 總爬升: 551 m - 平均心率: 115 - 卡路里: 732 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 08'00" / 08'28" / 08'14" / 12'47" / 16'49" / 17'56" / 16'22" / 14'49" / 12'16" / 20'31" / 07'50" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'10") | 1000 / 1000 |
2 | | 08'28" (+00'39") | 1000 / 2000 |
3 | | 08'13" (+00'24") | 1000 / 3000 |
4 | | 12'46" (+04'57") | 1000 / 4000 |
5 | | 16'49" (+09'00") | 1000 / 5000 |
6 | | 17'56" (+10'07") | 1000 / 6000 |
7 | | 16'21" (+08'32") | 1000 / 7000 |
8 | | 14'49" (+07'00") | 1000 / 8000 |
9 | | 12'16" (+04'27") | 1000 / 9000 |
10 | | 20'30" (+12'41") | 1000 / 10000 |
11 | | 07'49" | 1000 / 11000 |
12 | | 05'14" | 55 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 222.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'28" | 00:16'28" |
3 | 08'14" | 00:24'42" |
4 | 12'47" | 00:37'29" |
5 | 16'49" | 00:54'18" |
6 | 17'56" | 01:12'14" |
7 | 16'22" | 01:28'36" |
8 | 14'49" | 01:43'25" |
9 | 12'16" | 01:55'41" |
10 | 20'31" | 02:16'12" |
11 | 07'50" | 02:24'02" |
11.1 | 05'05" | 02:24'19" |