全馬 | 05:21:04 | 07:36/km | 第13馬官方成績 |
日期 | 2021-11-07 |
成績 | 05:21:04 |
總名次 | 103 / 235 |
分組名次 | 14 / 32 |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'34" (+02'19") | 01:00'49" |
| 00:29'15" |
| 00:30'08" (+00'53") | 01:03'02" (+02'13") |
| 00:32'54" (+03'39") |
| 00:56'42" (+27'27") | 01:37'44" (+36'55") |
| 00:41'02" (+11'47") |
| 00:38'12" (+08'57") | 01:18'47" (+17'58") |
| 00:40'35" (+11'20") |
|
日期: 2021-11-07 06:00 - 總爬升: 250 m - 地點: 重陽橋下 - 天氣: 晴 - 卡路里: 2293 Cal - 平均步頻: 160 - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'19") | 996 / 996 |
2 | | 08'11" (+02'32") | 1008 / 2005 |
3 | | 05'42" (+00'03") | 993 / 2999 |
4 | | 05'54" (+00'15") | 1006 / 4005 |
5 | | 05'42" (+00'03") | 1003 / 5008 |
6 | | 06'04" (+00'25") | 1001 / 6010 |
7 | | 05'53" (+00'14") | 993 / 7003 |
8 | | 05'42" (+00'03") | 1016 / 8020 |
9 | | 05'39" | 1000 / 9020 |
10 | | 05'53" (+00'14") | 1005 / 10026 |
11 | | 05'50" (+00'11") | 1004 / 11030 |
12 | | 06'22" (+00'43") | 1001 / 12031 |
13 | | 05'41" (+00'02") | 1015 / 13047 |
14 | | 05'51" (+00'12") | 993 / 14040 |
15 | | 06'22" (+00'43") | 1002 / 15043 |
16 | | 06'05" (+00'26") | 1010 / 16054 |
17 | | 06'50" (+01'11") | 1004 / 17058 |
18 | | 06'54" (+01'15") | 998 / 18057 |
19 | | 06'28" (+00'49") | 1006 / 19063 |
20 | | 06'35" (+00'56") | 995 / 20059 |
21 | | 25'58" (+20'19") | 999 / 21059 |
22 | | 06'30" (+00'51") | 1010 / 22069 |
23 | | 07'19" (+01'40") | 993 / 23063 |
24 | | 06'48" (+01'09") | 1011 / 24074 |
25 | | 10'09" (+04'30") | 991 / 25066 |
26 | | 07'20" (+01'41") | 1010 / 26076 |
27 | | 07'02" (+01'23") | 1002 / 27079 |
28 | | 09'13" (+03'34") | 1007 / 28086 |
29 | | 10'54" (+05'15") | 1004 / 29091 |
30 | | 06'22" (+00'43") | 997 / 30089 |
31 | | 06'53" (+01'14") | 1013 / 31103 |
32 | | 08'04" (+02'25") | 1005 / 32108 |
33 | | 06'57" (+01'18") | 1003 / 33111 |
34 | | 07'58" (+02'19") | 1004 / 34116 |
35 | | 08'34" (+02'55") | 1008 / 35124 |
36 | | 09'08" (+03'29") | 999 / 36124 |
37 | | 08'04" (+02'25") | 1001 / 37126 |
38 | | 07'34" (+01'55") | 1007 / 38133 |
39 | | 08'20" (+02'41") | 1004 / 39138 |
40 | | 07'28" (+01'49") | 998 / 40137 |
41 | | 08'24" (+02'45") | 992 / 41129 |
42 | | 08'10" (+02'31") | 1010 / 42140 |
43 | | 06'58" (+01'19") | 451 / 42592 |
😅😅😅
果然耐力不足,後半程掉速嚴重😜
還有賽前兩天,真的不能貪吃啊 🍔🍗🍩☕
賽前宣言: 全馬 RUN
賽後評分: 唯一問題,是跑道附近剛好有人在燒東西,味道不好聞…
給 4 星 11月累積里程 :
182.65 km Nike Zoom Pegasus Turbo 2 累積 :
332.5 kmAndroid - asus ASUS_X00TDB 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'11" | 00:14'13" |
3 | 05'46" | 00:19'59" |
4 | 05'51" | 00:25'50" |
5 | 05'44" | 00:31'34" |
6 | 06'05" | 00:37'39" |
7 | 05'51" | 00:43'30" |
8 | 05'43" | 00:49'13" |
9 | 05'40" | 00:54'53" |
10 | 05'56" | 01:00'49" |
11 | 05'46" | 01:06'35" |
12 | 06'20" | 01:12'55" |
13 | 05'45" | 01:18'40" |
14 | 05'52" | 01:24'32" |
15 | 06'25" | 01:30'57" |
16 | 06'04" | 01:37'01" |
17 | 06'50" | 01:43'51" |
18 | 06'55" | 01:50'46" |
19 | 06'25" | 01:57'11" |
20 | 06'40" | 02:03'51" |
21 | 25'55" | 02:29'46" |
22 | 06'30" | 02:36'16" |
23 | 07'17" | 02:43'33" |
24 | 06'53" | 02:50'26" |
25 | 10'07" | 03:00'33" |
26 | 07'05" | 03:07'38" |
27 | 07'26" | 03:15'04" |
28 | 09'05" | 03:24'09" |
29 | 11'06" | 03:35'15" |
30 | 06'20" | 03:41'35" |
31 | 06'34" | 03:48'09" |
32 | 08'17" | 03:56'26" |
33 | 06'55" | 04:03'21" |
34 | 08'00" | 04:11'21" |
35 | 08'26" | 04:19'47" |
36 | 08'41" | 04:28'28" |
37 | 08'25" | 04:36'53" |
38 | 07'42" | 04:44'35" |
39 | 08'25" | 04:53'00" |
40 | 07'22" | 05:00'22" |
41 | 08'34" | 05:08'56" |
42 | 08'19" | 05:17'15" |
42.6 | 06'49" | 05:21'16" |