31.2 km | 03:51:43 | 07:25/km日期: 2021-11-07 07:21 - 平均心率: 120 - 卡路里: 1189 Cal - 平均步頻: 126 - PM2.5: 良好(9)
Pace: 03'34" / 03'51" / 05'26" / 04'41" / 10'40" / 05'38" / 08'32" / 05'04" / 05'12" / 05'21" / 12'30" / 10'54" / 12'59" / 05'31" / 07'06" / 06'38" / 11'25" / 06'31" / 03'49" / 16'36" / 03'37" / 03'18" / 03'10" / 08'53" / 17'39" / 05'41" / 05'22" / 04'29" / 05'34" / 04'38" / 12'21" / 21'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'23") | 1000 / 1000 |
2 | | 03'51" (+00'41") | 1000 / 2000 |
3 | | 05'26" (+02'16") | 1000 / 3000 |
4 | | 04'40" (+01'30") | 1000 / 4000 |
5 | | 10'40" (+07'30") | 1000 / 5000 |
6 | | 05'38" (+02'28") | 1000 / 6000 |
7 | | 08'31" (+05'21") | 1000 / 7000 |
8 | | 05'03" (+01'53") | 1000 / 8000 |
9 | | 05'12" (+02'02") | 1000 / 9000 |
10 | | 05'20" (+02'10") | 1000 / 10000 |
11 | | 12'30" (+09'20") | 1000 / 11000 |
12 | | 10'54" (+07'44") | 1000 / 12000 |
13 | | 12'59" (+09'49") | 1000 / 13000 |
14 | | 05'30" (+02'20") | 1000 / 14000 |
15 | | 07'05" (+03'55") | 1000 / 15000 |
16 | | 06'38" (+03'28") | 1000 / 16000 |
17 | | 11'25" (+08'15") | 1000 / 17000 |
18 | | 06'30" (+03'20") | 1000 / 18000 |
19 | | 03'48" (+00'38") | 1000 / 19000 |
20 | | 16'36" (+13'26") | 1000 / 20000 |
21 | | 03'36" (+00'26") | 1000 / 21000 |
22 | | 03'16" (+00'06") | 1000 / 22000 |
23 | | 03'10" | 1000 / 23000 |
24 | | 08'52" (+05'42") | 1000 / 24000 |
25 | | 17'39" (+14'29") | 1000 / 25000 |
26 | | 05'41" (+02'31") | 1000 / 26000 |
27 | | 05'21" (+02'11") | 1000 / 27000 |
28 | | 04'28" (+01'18") | 1000 / 28000 |
29 | | 05'34" (+02'24") | 1000 / 29000 |
30 | | 04'38" (+01'28") | 1000 / 30000 |
31 | | 12'20" (+09'10") | 1000 / 31000 |
32 | | 21'35" (+18'25") | 234 / 31234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 43.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'51" | 00:07'25" |
3 | 05'26" | 00:12'51" |
4 | 04'41" | 00:17'32" |
5 | 10'40" | 00:28'12" |
6 | 05'38" | 00:33'50" |
7 | 08'32" | 00:42'22" |
8 | 05'04" | 00:47'26" |
9 | 05'12" | 00:52'38" |
10 | 05'21" | 00:57'59" |
11 | 12'30" | 01:10'29" |
12 | 10'54" | 01:21'23" |
13 | 12'59" | 01:34'22" |
14 | 05'31" | 01:39'53" |
15 | 07'06" | 01:46'59" |
16 | 06'38" | 01:53'37" |
17 | 11'25" | 02:05'02" |
18 | 06'31" | 02:11'33" |
19 | 03'49" | 02:15'22" |
20 | 16'36" | 02:31'58" |
21 | 03'37" | 02:35'35" |
22 | 03'18" | 02:38'53" |
23 | 03'10" | 02:42'03" |
24 | 08'53" | 02:50'56" |
25 | 17'39" | 03:08'35" |
26 | 05'41" | 03:14'16" |
27 | 05'22" | 03:19'38" |
28 | 04'29" | 03:24'07" |
29 | 05'34" | 03:29'41" |
30 | 04'38" | 03:34'19" |
31 | 12'21" | 03:46'40" |
31.2 | 21'37" | 03:51'44" |