12.5 km | 04:48:29 | 23:00/km日期: 2021-09-19 06:53 - 總爬升: 491 m - 平均心率: 152 - 卡路里: 1620 Cal - 平均步頻: 110 - PM2.5: 良好(5)
Pace: 15'48" / 16'55" / 21'10" / 27'05" / 17'56" / 31'46" / 19'28" / 40'37" / 34'40" / 16'41" / 21'27" / 14'47" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'46" (+01'00") | 1000 / 1000 |
2 | | 16'55" (+02'09") | 1000 / 2000 |
3 | | 21'10" (+06'24") | 1000 / 3000 |
4 | | 27'04" (+12'18") | 1000 / 4000 |
5 | | 17'55" (+03'09") | 1000 / 5000 |
6 | | 31'45" (+16'59") | 1000 / 6000 |
7 | | 19'27" (+04'41") | 1000 / 7000 |
8 | | 40'37" (+25'51") | 1000 / 8000 |
9 | | 34'39" (+19'53") | 1000 / 9000 |
10 | | 16'41" (+01'55") | 1000 / 10000 |
11 | | 21'27" (+06'41") | 1000 / 11000 |
12 | | 14'46" | 1000 / 12000 |
13 | | 19'04" (+04'18") | 531 / 12531 |
14 | | 13'39" | 4 / 12535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 22.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'48" | 00:15'48" |
2 | 16'55" | 00:32'43" |
3 | 21'10" | 00:53'53" |
4 | 27'05" | 01:20'58" |
5 | 17'56" | 01:38'54" |
6 | 31'46" | 02:10'40" |
7 | 19'28" | 02:30'08" |
8 | 40'37" | 03:10'45" |
9 | 34'40" | 03:45'25" |
10 | 16'41" | 04:02'06" |
11 | 21'27" | 04:23'33" |
12 | 14'47" | 04:38'20" |
12.5 | 19'10" | 04:48'36" |