9.0 km | 01:02:31 | 06:56/km日期: 2021-11-07 07:48 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 156 - PM2.5: 良好(9)
Pace: 06'53" / 06'44" / 06'49" / 06'48" / 06'55" / 06'58" / 06'49" / 06'49" / 07'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'08") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'05") | 1000 / 8000 |
| 9 | | 07'42" (+00'58") | 1000 / 9000 |
| 10 | | 05'50" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 71.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 06'48" | 00:27'14" |
| 5 | 06'55" | 00:34'09" |
| 6 | 06'58" | 00:41'07" |
| 7 | 06'49" | 00:47'56" |
| 8 | 06'49" | 00:54'45" |
| 9 | 07'43" | 01:02'28" |
| 9.0 | 06'18" | 01:02'31" |
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