40.8 km | 05:22:18 | 07:54/km日期: 2021-11-06 06:09 - 平均心率: 129 - 卡路里: 1559 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'04" / 07'10" / 07'12" / 08'48" / 06'19" / 07'15" / 07'00" / 07'42" / 07'24" / 09'36" / 07'27" / 07'16" / 08'17" / 08'01" / 08'20" / 07'00" / 08'22" / 06'48" / 06'54" / 08'01" / 07'41" / 08'35" / 07'15" / 07'00" / 08'11" / 07'45" / 08'10" / 07'12" / 10'17" / 07'40" / 07'36" / 08'48" / 08'23" / 09'38" / 07'44" / 08'13" / 07'35" / 08'57" / 08'39" / 09'03" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 07'10" (+00'52") | 1000 / 2000 |
| 3 | | 07'11" (+00'53") | 1000 / 3000 |
| 4 | | 08'48" (+02'30") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 07'15" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'41") | 1000 / 7000 |
| 8 | | 07'42" (+01'24") | 1000 / 8000 |
| 9 | | 07'24" (+01'06") | 1000 / 9000 |
| 10 | | 09'35" (+03'17") | 1000 / 10000 |
| 11 | | 07'27" (+01'09") | 1000 / 11000 |
| 12 | | 07'16" (+00'58") | 1000 / 12000 |
| 13 | | 08'17" (+01'59") | 1000 / 13000 |
| 14 | | 08'00" (+01'42") | 1000 / 14000 |
| 15 | | 08'20" (+02'02") | 1000 / 15000 |
| 16 | | 06'59" (+00'41") | 1000 / 16000 |
| 17 | | 08'22" (+02'04") | 1000 / 17000 |
| 18 | | 06'47" (+00'29") | 1000 / 18000 |
| 19 | | 06'53" (+00'35") | 1000 / 19000 |
| 20 | | 08'01" (+01'43") | 1000 / 20000 |
| 21 | | 07'40" (+01'22") | 1000 / 21000 |
| 22 | | 08'35" (+02'17") | 1000 / 22000 |
| 23 | | 07'14" (+00'56") | 1000 / 23000 |
| 24 | | 07'00" (+00'42") | 1000 / 24000 |
| 25 | | 08'10" (+01'52") | 1000 / 25000 |
| 26 | | 07'44" (+01'26") | 1000 / 26000 |
| 27 | | 08'10" (+01'52") | 1000 / 27000 |
| 28 | | 07'11" (+00'53") | 1000 / 28000 |
| 29 | | 10'17" (+03'59") | 1000 / 29000 |
| 30 | | 07'39" (+01'21") | 1000 / 30000 |
| 31 | | 07'36" (+01'18") | 1000 / 31000 |
| 32 | | 08'48" (+02'30") | 1000 / 32000 |
| 33 | | 08'23" (+02'05") | 1000 / 33000 |
| 34 | | 09'37" (+03'19") | 1000 / 34000 |
| 35 | | 07'44" (+01'26") | 1000 / 35000 |
| 36 | | 08'12" (+01'54") | 1000 / 36000 |
| 37 | | 07'35" (+01'17") | 1000 / 37000 |
| 38 | | 08'57" (+02'39") | 1000 / 38000 |
| 39 | | 08'38" (+02'20") | 1000 / 39000 |
| 40 | | 09'03" (+02'45") | 1000 / 40000 |
| 41 | | 07'54" (+01'36") | 759 / 40759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 289.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 07'12" | 00:21'26" |
| 4 | 08'48" | 00:30'14" |
| 5 | 06'19" | 00:36'33" |
| 6 | 07'15" | 00:43'48" |
| 7 | 07'00" | 00:50'48" |
| 8 | 07'42" | 00:58'30" |
| 9 | 07'24" | 01:05'54" |
| 10 | 09'36" | 01:15'30" |
| 11 | 07'27" | 01:22'57" |
| 12 | 07'16" | 01:30'13" |
| 13 | 08'17" | 01:38'30" |
| 14 | 08'01" | 01:46'31" |
| 15 | 08'20" | 01:54'51" |
| 16 | 07'00" | 02:01'51" |
| 17 | 08'22" | 02:10'13" |
| 18 | 06'48" | 02:17'01" |
| 19 | 06'54" | 02:23'55" |
| 20 | 08'01" | 02:31'56" |
| 21 | 07'41" | 02:39'37" |
| 22 | 08'35" | 02:48'12" |
| 23 | 07'15" | 02:55'27" |
| 24 | 07'00" | 03:02'27" |
| 25 | 08'11" | 03:10'38" |
| 26 | 07'45" | 03:18'23" |
| 27 | 08'10" | 03:26'33" |
| 28 | 07'12" | 03:33'45" |
| 29 | 10'17" | 03:44'02" |
| 30 | 07'40" | 03:51'42" |
| 31 | 07'36" | 03:59'18" |
| 32 | 08'48" | 04:08'06" |
| 33 | 08'23" | 04:16'29" |
| 34 | 09'38" | 04:26'07" |
| 35 | 07'44" | 04:33'51" |
| 36 | 08'13" | 04:42'04" |
| 37 | 07'35" | 04:49'39" |
| 38 | 08'57" | 04:58'36" |
| 39 | 08'39" | 05:07'15" |
| 40 | 09'03" | 05:16'18" |
| 40.8 | 07'55" | 05:22'19" |
展開計圈分析
留言 
Replay
