7.2 km | 00:43:02 | 05:59/km日期: 2015-05-11 17:23 - 地點: 阿公店水庫 - 天氣: 晴 - 卡路里: 638 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'33" / 05'31" / 06'30" / 06'20" / 06'56" / 05'35" / 05'21" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'21") | 496 / 496 |
2 | | 05'22" (+00'03") | 508 / 1004 |
3 | | 05'19" | 503 / 1508 |
4 | | 05'41" (+00'22") | 506 / 2014 |
5 | | 06'36" (+01'17") | 507 / 2521 |
6 | | 06'27" (+01'08") | 502 / 3024 |
7 | | 07'07" (+01'48") | 500 / 3525 |
8 | | 05'28" (+00'09") | 511 / 4037 |
9 | | 06'34" (+01'15") | 502 / 4539 |
10 | | 07'18" (+01'59") | 503 / 5043 |
11 | | 05'41" (+00'22") | 504 / 5547 |
12 | | 05'27" (+00'08") | 503 / 6050 |
13 | | 05'20" (+00'01") | 504 / 6555 |
14 | | 05'21" (+00'02") | 497 / 7052 |
15 | | 05'26" (+00'07") | 180 / 7233 |
5月累積里程 :
119.56 km MIZUNO J1GC143001 累積 :
1898.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 06'30" | 00:17'34" |
4 | 06'20" | 00:23'54" |
5 | 06'56" | 00:30'50" |
6 | 05'35" | 00:36'25" |
7 | 05'21" | 00:41'46" |
7.2 | 07'19" | 00:43'02" |