12.2 km | 01:16:56 | 06:19/km日期: 2021-11-04 21:54 - 平均心率: 137 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'16" / 05'41" / 06'02" / 06'03" / 06'03" / 06'24" / 06'13" / 06'25" / 06'30" / 06'37" / 06'51" / 06'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'50") | 1000 / 9000 |
| 10 | | 06'36" (+00'56") | 1000 / 10000 |
| 11 | | 06'50" (+01'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'54") | 1000 / 12000 |
| 13 | | 07'03" (+01'23") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 189.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'24" | 00:36'29" |
| 7 | 06'13" | 00:42'42" |
| 8 | 06'25" | 00:49'07" |
| 9 | 06'30" | 00:55'37" |
| 10 | 06'37" | 01:02'14" |
| 11 | 06'51" | 01:09'05" |
| 12 | 06'35" | 01:15'40" |
| 12.2 | 07'00" | 01:16'46" |
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