8.5 km | 00:44:40 | 05:16/km日期: 2015-05-10 20:32 - 卡路里: 457 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'15" / 05'09" / 05'13" / 05'21" / 05'15" / 05'24" / 05'15" / 05'23" / 05'52" /
基本訓練
Above & Beyond Pres. -- Sirens Of The sea
Above & Beyond Pres. -- If I Could Fly
Above & Beyond Pres. -- Come Home
Above & Beyond Pres. -- Just listen
Above & Beyond Pres. -- Breaking Ties(Flow Mix)
Above & Beyond Pres. -- Lonely Girl
Above & Beyond Pres. -- Miracle
Above & Beyond Pres. -- Breaking Ties
Above & Beyond Pres. -- Ashes
5月累積里程 :
70.14 km Adidas adidas adizero TAKUMI ren 累積 :
5815.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'13" | 00:15'37" |
4 | 05'21" | 00:20'58" |
5 | 05'15" | 00:26'13" |
6 | 05'24" | 00:31'37" |
7 | 05'15" | 00:36'52" |
8 | 05'23" | 00:42'15" |
8.5 | 05'53" | 00:44'59" |