7.2 km | 00:36:52 | 05:09/km日期: 2021-10-31 16:05 - 平均心率: 148 - 卡路里: 404 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'43" / 05'22" / 05'27" / 05'00" / 05'26" / 05'17" / 04'58" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'06") | 400 / 400 |
2 | | 07'19" (+03'27") | 216 / 616 |
3 | | 03'59" (+00'07") | 400 / 1016 |
4 | | 06'46" (+02'54") | 233 / 1250 |
5 | | 04'20" (+00'28") | 400 / 1650 |
6 | | 05'58" (+02'06") | 265 / 1915 |
7 | | 04'10" (+00'18") | 400 / 2315 |
8 | | 11'32" (+07'40") | 137 / 2452 |
9 | | 03'52" | 400 / 2852 |
10 | | 07'09" (+03'17") | 221 / 3073 |
11 | | 04'06" (+00'14") | 400 / 3473 |
12 | | 07'24" (+03'32") | 213 / 3687 |
13 | | 03'53" (+00'01") | 400 / 4087 |
14 | | 07'29" (+03'37") | 211 / 4298 |
15 | | 03'55" (+00'03") | 400 / 4698 |
16 | | 07'51" (+03'59") | 201 / 4900 |
17 | | 04'01" (+00'09") | 400 / 5300 |
18 | | 08'28" (+04'36") | 186 / 5487 |
19 | | 04'01" (+00'09") | 400 / 5887 |
20 | | 07'01" (+03'09") | 225 / 6112 |
21 | | 04'00" (+00'08") | 400 / 6512 |
22 | | 07'11" (+03'19") | 220 / 6732 |
23 | | 03'58" (+00'06") | 400 / 7132 |
24 | | 06'49" (+02'57") | 18 / 7150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 98.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'22" | 00:10'05" |
3 | 05'27" | 00:15'32" |
4 | 05'00" | 00:20'32" |
5 | 05'26" | 00:25'58" |
6 | 05'17" | 00:31'15" |
7 | 04'58" | 00:36'13" |
7.2 | 04'18" | 00:36'52" |