42.4 km | 04:41:47 | 06:38/km日期: 2021-10-31 06:00 - 總爬升: 495 m - 平均心率: 161 - 卡路里: 3012 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'41" / 05'25" / 05'35" / 05'49" / 05'54" / 06'40" / 06'32" / 06'17" / 06'29" / 06'30" / 06'05" / 05'10" / 05'14" / 05'24" / 05'32" / 05'38" / 05'19" / 05'28" / 05'27" / 05'40" / 05'35" / 06'00" / 06'47" / 06'17" / 09'10" / 07'10" / 08'52" / 08'47" / 07'10" / 08'00" / 09'07" / 09'43" / 06'15" / 07'15" / 06'36" / 05'53" / 06'09" / 07'10" / 08'39" / 09'39" / 06'42" / 06'17" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'31") | 1000 / 1000 |
2 | | 05'24" (+00'15") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'48" (+00'39") | 1000 / 4000 |
5 | | 05'54" (+00'45") | 1000 / 5000 |
6 | | 06'39" (+01'30") | 1000 / 6000 |
7 | | 06'31" (+01'22") | 1000 / 7000 |
8 | | 06'17" (+01'08") | 1000 / 8000 |
9 | | 06'29" (+01'20") | 1000 / 9000 |
10 | | 06'30" (+01'21") | 1000 / 10000 |
11 | | 06'04" (+00'55") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'14" (+00'05") | 1000 / 13000 |
14 | | 05'23" (+00'14") | 1000 / 14000 |
15 | | 05'32" (+00'23") | 1000 / 15000 |
16 | | 05'37" (+00'28") | 1000 / 16000 |
17 | | 05'18" (+00'09") | 1000 / 17000 |
18 | | 05'28" (+00'19") | 1000 / 18000 |
19 | | 05'26" (+00'17") | 1000 / 19000 |
20 | | 05'40" (+00'31") | 1000 / 20000 |
21 | | 05'34" (+00'25") | 1000 / 21000 |
22 | | 06'00" (+00'51") | 1000 / 22000 |
23 | | 06'46" (+01'37") | 1000 / 23000 |
24 | | 06'16" (+01'07") | 1000 / 24000 |
25 | | 09'10" (+04'01") | 1000 / 25000 |
26 | | 07'09" (+02'00") | 1000 / 26000 |
27 | | 08'51" (+03'42") | 1000 / 27000 |
28 | | 08'47" (+03'38") | 1000 / 28000 |
29 | | 07'10" (+02'01") | 1000 / 29000 |
30 | | 07'59" (+02'50") | 1000 / 30000 |
31 | | 09'06" (+03'57") | 1000 / 31000 |
32 | | 09'43" (+04'34") | 1000 / 32000 |
33 | | 06'14" (+01'05") | 1000 / 33000 |
34 | | 07'15" (+02'06") | 1000 / 34000 |
35 | | 06'35" (+01'26") | 1000 / 35000 |
36 | | 05'53" (+00'44") | 1000 / 36000 |
37 | | 06'08" (+00'59") | 1000 / 37000 |
38 | | 07'10" (+02'01") | 1000 / 38000 |
39 | | 08'39" (+03'30") | 1000 / 39000 |
40 | | 09'38" (+04'29") | 1000 / 40000 |
41 | | 06'41" (+01'32") | 1000 / 41000 |
42 | | 06'17" (+01'08") | 1000 / 42000 |
43 | | 06'16" (+01'07") | 441 / 42441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 131.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'25" | 00:11'06" |
3 | 05'35" | 00:16'41" |
4 | 05'49" | 00:22'30" |
5 | 05'54" | 00:28'24" |
6 | 06'40" | 00:35'04" |
7 | 06'32" | 00:41'36" |
8 | 06'17" | 00:47'53" |
9 | 06'29" | 00:54'22" |
10 | 06'30" | 01:00'52" |
11 | 06'05" | 01:06'57" |
12 | 05'10" | 01:12'07" |
13 | 05'14" | 01:17'21" |
14 | 05'24" | 01:22'45" |
15 | 05'32" | 01:28'17" |
16 | 05'38" | 01:33'55" |
17 | 05'19" | 01:39'14" |
18 | 05'28" | 01:44'42" |
19 | 05'27" | 01:50'09" |
20 | 05'40" | 01:55'49" |
21 | 05'35" | 02:01'24" |
22 | 06'00" | 02:07'24" |
23 | 06'47" | 02:14'11" |
24 | 06'17" | 02:20'28" |
25 | 09'10" | 02:29'38" |
26 | 07'10" | 02:36'48" |
27 | 08'52" | 02:45'40" |
28 | 08'47" | 02:54'27" |
29 | 07'10" | 03:01'37" |
30 | 08'00" | 03:09'37" |
31 | 09'07" | 03:18'44" |
32 | 09'43" | 03:28'27" |
33 | 06'15" | 03:34'42" |
34 | 07'15" | 03:41'57" |
35 | 06'36" | 03:48'33" |
36 | 05'53" | 03:54'26" |
37 | 06'09" | 04:00'35" |
38 | 07'10" | 04:07'45" |
39 | 08'39" | 04:16'24" |
40 | 09'39" | 04:26'03" |
41 | 06'42" | 04:32'45" |
42 | 06'17" | 04:39'02" |
42.4 | 10'16" | 04:43'34" |