21.0 km | 01:23:29 | 03:58/km日期: 2021-10-31 07:00 - 總爬升: 312 m - 平均心率: 166 - 卡路里: 1241 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 03'55" / 03'51" / 03'57" / 03'55" / 04'03" / 04'35" / 04'19" / 04'18" / 04'34" / 04'39" / 04'14" / 03'36" / 03'40" / 03'42" / 03'47" / 03'27" / 03'44" / 03'48" / 03'51" / 03'55" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'31") | 400 / 400 |
2 | | 03'51" (+00'22") | 400 / 800 |
3 | | 03'47" (+00'18") | 400 / 1200 |
4 | | 03'50" (+00'21") | 400 / 1600 |
5 | | 03'52" (+00'23") | 400 / 2000 |
6 | | 03'46" (+00'17") | 400 / 2400 |
7 | | 04'09" (+00'40") | 400 / 2800 |
8 | | 03'48" (+00'19") | 400 / 3199 |
9 | | 03'45" (+00'16") | 400 / 3599 |
10 | | 04'09" (+00'40") | 400 / 3999 |
11 | | 04'01" (+00'32") | 400 / 4399 |
12 | | 04'04" (+00'35") | 400 / 4800 |
13 | | 04'17" (+00'48") | 400 / 5200 |
14 | | 04'20" (+00'51") | 400 / 5600 |
15 | | 04'53" (+01'24") | 400 / 6000 |
16 | | 04'33" (+01'04") | 400 / 6400 |
17 | | 04'03" (+00'34") | 400 / 6800 |
18 | | 04'13" (+00'44") | 400 / 7200 |
19 | | 04'18" (+00'49") | 400 / 7600 |
20 | | 04'22" (+00'53") | 400 / 8000 |
21 | | 04'32" (+01'03") | 400 / 8400 |
22 | | 04'24" (+00'55") | 400 / 8800 |
23 | | 04'48" (+01'19") | 400 / 9200 |
24 | | 04'31" (+01'02") | 400 / 9600 |
25 | | 04'44" (+01'15") | 400 / 10000 |
26 | | 04'46" (+01'17") | 400 / 10400 |
27 | | 04'03" (+00'34") | 400 / 10800 |
28 | | 03'31" (+00'02") | 400 / 11200 |
29 | | 03'34" (+00'05") | 400 / 11600 |
30 | | 03'40" (+00'11") | 400 / 12000 |
31 | | 03'31" (+00'02") | 400 / 12400 |
32 | | 03'39" (+00'10") | 400 / 12800 |
33 | | 03'38" (+00'09") | 400 / 13200 |
34 | | 03'41" (+00'12") | 400 / 13600 |
35 | | 03'53" (+00'24") | 400 / 14000 |
36 | | 03'45" (+00'16") | 400 / 14400 |
37 | | 03'48" (+00'19") | 400 / 14800 |
38 | | 03'29" | 400 / 15200 |
39 | | 03'29" | 400 / 15600 |
40 | | 03'32" (+00'03") | 400 / 16000 |
41 | | 03'40" (+00'11") | 400 / 16400 |
42 | | 03'39" (+00'10") | 400 / 16800 |
43 | | 03'45" (+00'16") | 400 / 17200 |
44 | | 03'46" (+00'17") | 400 / 17600 |
45 | | 03'53" (+00'24") | 400 / 18000 |
46 | | 03'52" (+00'23") | 400 / 18400 |
47 | | 03'42" (+00'13") | 400 / 18799 |
48 | | 04'04" (+00'35") | 400 / 19199 |
49 | | 03'50" (+00'21") | 400 / 19599 |
50 | | 03'55" (+00'26") | 400 / 19999 |
51 | | 03'57" (+00'28") | 400 / 20399 |
52 | | 03'42" (+00'13") | 400 / 20799 |
53 | | 03'14" | 192 / 20992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
10月累積里程 : 154.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'51" | 00:07'46" |
3 | 03'57" | 00:11'43" |
4 | 03'55" | 00:15'38" |
5 | 04'03" | 00:19'41" |
6 | 04'35" | 00:24'16" |
7 | 04'19" | 00:28'35" |
8 | 04'18" | 00:32'53" |
9 | 04'34" | 00:37'27" |
10 | 04'39" | 00:42'06" |
11 | 04'14" | 00:46'20" |
12 | 03'36" | 00:49'56" |
13 | 03'40" | 00:53'36" |
14 | 03'42" | 00:57'18" |
15 | 03'47" | 01:01'05" |
16 | 03'27" | 01:04'32" |
17 | 03'44" | 01:08'16" |
18 | 03'48" | 01:12'04" |
19 | 03'51" | 01:15'55" |
20 | 03'55" | 01:19'50" |
21.0 | 03'42" | 01:23'31" |