36.2 km | 04:14:50 | 07:02/km日期: 2021-10-31 05:14 - 總爬升: 189 m - 平均心率: 152 - 卡路里: 3534 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'25" / 07'47" / 11'29" / 05'59" / 05'34" / 05'42" / 05'40" / 05'54" / 06'02" / 05'40" / 05'36" / 09'10" / 10'38" / 06'08" / 06'11" / 06'02" / 05'58" / 10'04" / 06'10" / 06'14" / 06'17" / 05'58" / 10'59" / 13'53" / 16'48" / 06'09" / 05'43" / 07'56" / 05'41" / 05'23" / 05'40" / 06'08" / 06'03" / 06'01" / 06'06" / 06'18" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 1000 / 1000 |
2 | | 05'54" (+00'32") | 1000 / 2000 |
3 | | 08'32" (+03'10") | 1000 / 3000 |
4 | | 05'58" (+00'36") | 1000 / 4000 |
5 | | 05'34" (+00'12") | 1000 / 5000 |
6 | | 05'41" (+00'19") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'51" (+00'29") | 1000 / 8000 |
9 | | 06'04" (+00'42") | 1000 / 9000 |
10 | | 05'40" (+00'18") | 1000 / 10000 |
11 | | 05'36" (+00'14") | 1000 / 11000 |
12 | | 09'09" (+03'47") | 1000 / 12000 |
13 | | 10'37" (+05'15") | 1000 / 13000 |
14 | | 06'08" (+00'46") | 1000 / 14000 |
15 | | 06'10" (+00'48") | 1000 / 15000 |
16 | | 06'02" (+00'40") | 1000 / 16000 |
17 | | 05'57" (+00'35") | 1000 / 17000 |
18 | | 10'04" (+04'42") | 1000 / 18000 |
19 | | 06'09" (+00'47") | 1000 / 19000 |
20 | | 06'14" (+00'52") | 1000 / 20000 |
21 | | 06'16" (+00'54") | 1000 / 21000 |
22 | | 05'57" (+00'35") | 1000 / 22000 |
23 | | 10'59" (+05'37") | 1000 / 23000 |
24 | | 13'52" (+08'30") | 1000 / 24000 |
25 | | 16'47" (+11'25") | 1000 / 25000 |
26 | | 06'09" (+00'47") | 1000 / 26000 |
27 | | 05'42" (+00'20") | 1000 / 27000 |
28 | | 07'55" (+02'33") | 1000 / 28000 |
29 | | 05'41" (+00'19") | 1000 / 29000 |
30 | | 05'22" | 1000 / 30000 |
31 | | 05'39" (+00'17") | 1000 / 31000 |
32 | | 06'07" (+00'45") | 1000 / 32000 |
33 | | 06'02" (+00'40") | 1000 / 33000 |
34 | | 06'00" (+00'38") | 1000 / 34000 |
35 | | 06'06" (+00'44") | 1000 / 35000 |
36 | | 06'18" (+00'56") | 1000 / 36000 |
37 | | 06'30" (+01'08") | 152 / 36152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 702.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 07'47" | 00:13'12" |
3 | 11'29" | 00:24'41" |
4 | 05'59" | 00:30'40" |
5 | 05'34" | 00:36'14" |
6 | 05'42" | 00:41'56" |
7 | 05'40" | 00:47'36" |
8 | 05'54" | 00:53'30" |
9 | 06'02" | 00:59'32" |
10 | 05'40" | 01:05'12" |
11 | 05'36" | 01:10'48" |
12 | 09'10" | 01:19'58" |
13 | 10'38" | 01:30'36" |
14 | 06'08" | 01:36'44" |
15 | 06'11" | 01:42'55" |
16 | 06'02" | 01:48'57" |
17 | 05'58" | 01:54'55" |
18 | 10'04" | 02:04'59" |
19 | 06'10" | 02:11'09" |
20 | 06'14" | 02:17'23" |
21 | 06'17" | 02:23'40" |
22 | 05'58" | 02:29'38" |
23 | 10'59" | 02:40'37" |
24 | 13'53" | 02:54'30" |
25 | 16'48" | 03:11'18" |
26 | 06'09" | 03:17'27" |
27 | 05'43" | 03:23'10" |
28 | 07'56" | 03:31'06" |
29 | 05'41" | 03:36'47" |
30 | 05'23" | 03:42'10" |
31 | 05'40" | 03:47'50" |
32 | 06'08" | 03:53'58" |
33 | 06'03" | 04:00'01" |
34 | 06'01" | 04:06'02" |
35 | 06'06" | 04:12'08" |
36 | 06'18" | 04:18'26" |
36.2 | 06'32" | 04:19'26" |