| 第152馬台中市鄉鎮迷你馬系列,遇到許多好久未見的跑友開心歡樂玩賽假日的慢跑練習。 賽後評分: 小而美的賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 853.20 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 04'59" | 00:10'30" | 3 | 05'39" | 00:16'09" | 4 | 05'40" | 00:21'49" | 5 | 05'23" | 00:27'12" | 6 | 05'03" | 00:32'15" | 7 | 05'46" | 00:38'01" | 8 | 05'08" | 00:43'09" | 9 | 04'52" | 00:48'01" | 10 | 05'01" | 00:53'02" | 11 | 06'59" | 01:00'01" | 12 | 06'16" | 01:06'17" | 13 | 06'27" | 01:12'44" | 14 | 06'05" | 01:18'49" | 15 | 06'49" | 01:25'38" | 16 | 05'58" | 01:31'36" | 17 | 05'39" | 01:37'15" | 18 | 05'51" | 01:43'06" | 19 | 07'25" | 01:50'31" | 20 | 06'45" | 01:57'16" | 21 | 07'26" | 02:04'42" | 22 | 06'14" | 02:10'56" | 23 | 07'25" | 02:18'21" | 24 | 06'53" | 02:25'14" | 25 | 08'50" | 02:34'04" | 26 | 06'25" | 02:40'29" | 27 | 09'56" | 02:50'25" | 28 | 09'53" | 03:00'18" | 29 | 09'21" | 03:09'39" | 30 | 08'38" | 03:18'17" | 31 | 08'52" | 03:27'09" | 32 | 07'17" | 03:34'26" | 33 | 07'33" | 03:41'59" | 34 | 08'18" | 03:50'17" | 35 | 08'45" | 03:59'02" | 36 | 08'48" | 04:07'50" | 37 | 08'49" | 04:16'39" | 38 | 09'33" | 04:26'12" | 39 | 10'52" | 04:37'04" | 40 | 10'42" | 04:47'46" | 41 | 11'21" | 04:59'07" | 42 | 11'14" | 05:10'21" | 42.6 | 10'28" | 05:16'36" |
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