24.3 km | 03:03:05 | 07:31/km日期: 2021-10-30 05:30 - 總爬升: 306 m - 平均心率: 165 - 卡路里: 1621 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'50" / 06'36" / 06'26" / 09'07" / 06'31" / 06'22" / 06'18" / 06'28" / 11'11" / 06'58" / 06'52" / 07'03" / 08'16" / 06'29" / 06'27" / 06'38" / 10'31" / 07'38" / 07'09" / 06'53" / 11'51" / 07'10" / 06'51" / 07'13" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 09'06" (+02'48") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 11'10" (+04'52") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 07'02" (+00'44") | 1000 / 12000 |
| 13 | | 08'15" (+01'57") | 1000 / 13000 |
| 14 | | 06'29" (+00'11") | 1000 / 14000 |
| 15 | | 06'27" (+00'09") | 1000 / 15000 |
| 16 | | 06'37" (+00'19") | 1000 / 16000 |
| 17 | | 10'30" (+04'12") | 1000 / 17000 |
| 18 | | 07'38" (+01'20") | 1000 / 18000 |
| 19 | | 07'08" (+00'50") | 1000 / 19000 |
| 20 | | 06'52" (+00'34") | 1000 / 20000 |
| 21 | | 11'52" (+05'34") | 1000 / 21000 |
| 22 | | 07'08" (+00'50") | 1000 / 22000 |
| 23 | | 06'50" (+00'32") | 1000 / 23000 |
| 24 | | 07'14" (+00'56") | 1000 / 24000 |
| 25 | | 09'55" (+03'37") | 323 / 24323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 51.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'26" | 00:19'52" |
| 4 | 09'07" | 00:28'59" |
| 5 | 06'31" | 00:35'30" |
| 6 | 06'22" | 00:41'52" |
| 7 | 06'18" | 00:48'10" |
| 8 | 06'28" | 00:54'38" |
| 9 | 11'11" | 01:05'49" |
| 10 | 06'58" | 01:12'47" |
| 11 | 06'52" | 01:19'39" |
| 12 | 07'03" | 01:26'42" |
| 13 | 08'16" | 01:34'58" |
| 14 | 06'29" | 01:41'27" |
| 15 | 06'27" | 01:47'54" |
| 16 | 06'38" | 01:54'32" |
| 17 | 10'31" | 02:05'03" |
| 18 | 07'38" | 02:12'41" |
| 19 | 07'09" | 02:19'50" |
| 20 | 06'53" | 02:26'43" |
| 21 | 11'51" | 02:38'34" |
| 22 | 07'10" | 02:45'44" |
| 23 | 06'51" | 02:52'35" |
| 24 | 07'13" | 02:59'48" |
| 24.3 | 10'01" | 03:03'03" |
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