14.8 km | 01:14:00 | 05:00/km日期: 2021-10-30 06:15 - 平均心率: 147 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'34" / 04'29" / 04'31" / 04'55" / 05'03" / 04'51" / 05'18" / 06'06" / 04'40" / 05'05" / 05'26" / 05'03" / 05'14" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'06" (+01'38") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'58") | 1000 / 11000 |
| 12 | | 05'02" (+00'34") | 1000 / 12000 |
| 13 | | 05'13" (+00'45") | 1000 / 13000 |
| 14 | | 05'03" (+00'35") | 1000 / 14000 |
| 15 | | 04'54" (+00'26") | 752 / 14752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 253.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'55" | 00:18'29" |
| 5 | 05'03" | 00:23'32" |
| 6 | 04'51" | 00:28'23" |
| 7 | 05'18" | 00:33'41" |
| 8 | 06'06" | 00:39'47" |
| 9 | 04'40" | 00:44'27" |
| 10 | 05'05" | 00:49'32" |
| 11 | 05'26" | 00:54'58" |
| 12 | 05'03" | 01:00'01" |
| 13 | 05'14" | 01:05'15" |
| 14 | 05'03" | 01:10'18" |
| 14.8 | 04'55" | 01:14'00" |
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