| 全馬 | 03:57:44 | 05:38/km | 第41馬官方成績 | 日期 | 2021-10-30 | 成績 | 03:57:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+00'42") | 00:55'16" (+00'12") | | 00:27'17" | | 00:27'19" (+00'02") | 00:55'04" | | 00:27'45" (+00'28") | | 00:28'10" (+00'53") | 00:55'36" (+00'32") | | 00:27'26" (+00'09") | | 00:28'21" (+01'04") | 00:56'01" (+00'57") | | 00:27'40" (+00'23") | |
日期: 2021-10-30 05:00 - 總爬升: 566 m - 地點: 石岡水壩 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2380 Cal - 總步數: 44376 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'10" (+01'08") | 1000 / 1000 | 177 / 90 | 2 | | 05'37" (+00'35") | 1001 / 2001 | 180 / 98 | 3 | | 05'42" (+00'40") | 1000 / 3002 | 185 / 94 | 4 | | 05'40" (+00'38") | 1002 / 4004 | 187 / 94 | 5 | | 05'20" (+00'18") | 1000 / 5005 | 188 / 99 |
6 | | 05'29" (+00'27") | 1002 / 6007 | 189 / 96 | 7 | | 06'06" (+01'04") | 1000 / 7007 | 186 / 87 | 8 | | 05'27" (+00'25") | 1002 / 8010 | 189 / 96 | 9 | | 05'19" (+00'17") | 1002 / 9013 | 189 / 99 | 10 | | 05'23" (+00'21") | 1002 / 10015 | 190 / 97 | 11 | | 06'02" (+01'00") | 1002 / 11018 | 179 / 92 | 12 | | 05'25" (+00'23") | 1002 / 12020 | 189 / 97 | 13 | | 05'10" (+00'08") | 1000 / 13020 | 192 / 100 | 14 | | 05'09" (+00'07") | 1000 / 14021 | 194 / 99 | 15 | | 06'02" (+01'00") | 1003 / 15024 | 176 / 93 | 16 | | 05'20" (+00'18") | 1002 / 16027 | 190 / 98 | 17 | | 05'11" (+00'09") | 1002 / 17030 | 192 / 100 | 18 | | 05'11" (+00'09") | 1002 / 18032 | 191 / 100 | 19 | | 07'10" (+02'08") | 1002 / 19035 | 156 / 89 | 20 | | 05'39" (+00'37") | 1002 / 20037 | 189 / 93 | 21 | | 05'30" (+00'28") | 1001 / 21038 | 189 / 95 | 22 | | 05'27" (+00'25") | 1000 / 22039 | 191 / 95 | 23 | | 06'51" (+01'49") | 1000 / 23039 | 168 / 86 | 24 | | 05'23" (+00'21") | 1002 / 24042 | 194 / 95 | 25 | | 05'29" (+00'27") | 1001 / 25043 | 189 / 96 | 26 | | 05'37" (+00'35") | 1001 / 26044 | 182 / 97 | 27 | | 06'19" (+01'17") | 1002 / 27047 | 168 / 93 | 28 | | 05'25" (+00'23") | 1002 / 28050 | 189 / 97 | 29 | | 05'17" (+00'15") | 1001 / 29051 | 189 / 99 | 30 | | 05'13" (+00'11") | 1002 / 30053 | 192 / 99 | 31 | | 07'07" (+02'05") | 1002 / 31056 | 163 / 86 | 32 | | 05'02" | 1002 / 32058 | 198 / 100 | 33 | | 05'07" (+00'05") | 1005 / 33064 | 194 / 100 | 34 | | 05'13" (+00'11") | 1003 / 34068 | 195 / 97 | 35 | | 06'39" (+01'37") | 1000 / 35069 | 170 / 88 | 36 | | 05'55" (+00'53") | 1002 / 36071 | 180 / 93 | 37 | | 05'22" (+00'20") | 1004 / 37075 | 195 / 95 | 38 | | 05'31" (+00'29") | 1002 / 38077 | 191 / 94 | 39 | | 06'13" (+01'11") | 1003 / 39080 | 176 / 91 | 40 | | 05'54" (+00'52") | 1000 / 40081 | 197 / 85 | 41 | | 05'12" (+00'10") | 1001 / 41082 | 194 / 98 | 42 | | 05'15" (+00'13") | 1002 / 42084 | 194 / 98 | 43 | | 08'35" (+03'33") | 116 / 42201 | 184 / 63 |
賽後評分: 賽道讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 300.16 km 跟上來05 小黃 累積 : 763.8 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'32" | 00:11'36" | 3 | 05'32" | 00:17'08" | 4 | 05'36" | 00:22'44" | 5 | 05'15" | 00:27'59" | 6 | 05'30" | 00:33'29" | 7 | 05'57" | 00:39'26" | 8 | 05'20" | 00:44'46" | 9 | 05'14" | 00:50'00" | 10 | 05'16" | 00:55'16" | 11 | 05'55" | 01:01'11" | 12 | 05'12" | 01:06'23" | 13 | 05'20" | 01:11'43" | 14 | 04'58" | 01:16'41" | 15 | 05'54" | 01:22'35" | 16 | 05'18" | 01:27'53" | 17 | 05'03" | 01:32'56" | 18 | 05'07" | 01:38'03" | 19 | 06'50" | 01:44'53" | 20 | 05'27" | 01:50'20" | 21 | 05'31" | 01:55'51" | 22 | 05'22" | 02:01'13" | 23 | 06'37" | 02:07'50" | 24 | 05'29" | 02:13'19" | 25 | 05'11" | 02:18'30" | 26 | 05'38" | 02:24'08" | 27 | 06'14" | 02:30'22" | 28 | 05'05" | 02:35'27" | 29 | 05'17" | 02:40'44" | 30 | 05'12" | 02:45'56" | 31 | 06'05" | 02:52'01" | 32 | 06'02" | 02:58'03" | 33 | 04'51" | 03:02'54" | 34 | 05'03" | 03:07'57" | 35 | 06'20" | 03:14'17" | 36 | 05'14" | 03:19'31" | 37 | 05'45" | 03:25'16" | 38 | 05'16" | 03:30'32" | 39 | 05'20" | 03:35'52" | 40 | 06'05" | 03:41'57" | 41 | 05'41" | 03:47'38" | 42 | 05'01" | 03:52'39" | 43 | 05'05" | 03:57'44" | 42.2 | -2'-1" | 03:59'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|