| 今天破自己的記錄了,後面有點沒力,因為太興奮,有點沒睡好~ 賽後評分: 這次有改進了,不用兩邊都刷晶片,這樣會拖到時間 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 426.24 km NIKE ALPHAFLY 綠色 累積 : 839.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'37" | 00:09'36" | 3 | 04'39" | 00:14'15" | 4 | 04'31" | 00:18'46" | 5 | 04'25" | 00:23'11" | 6 | 04'11" | 00:27'22" | 7 | 04'15" | 00:31'37" | 8 | 04'13" | 00:35'50" | 9 | 04'21" | 00:40'11" | 10 | 04'05" | 00:44'16" | 11 | 04'19" | 00:48'35" | 12 | 04'30" | 00:53'05" | 13 | 04'27" | 00:57'32" | 14 | 04'23" | 01:01'55" | 15 | 04'21" | 01:06'16" | 16 | 04'13" | 01:10'29" | 17 | 04'07" | 01:14'36" | 18 | 04'04" | 01:18'40" | 19 | 04'34" | 01:23'14" | 20 | 04'25" | 01:27'39" | 21 | 04'33" | 01:32'12" | 22 | 04'31" | 01:36'43" | 23 | 04'21" | 01:41'04" | 24 | 04'19" | 01:45'23" | 25 | 04'15" | 01:49'38" | 26 | 04'10" | 01:53'48" | 27 | 04'51" | 01:58'39" | 28 | 04'36" | 02:03'15" | 29 | 04'45" | 02:08'00" | 30 | 04'36" | 02:12'36" | 31 | 05'55" | 02:18'31" | 32 | 04'35" | 02:23'06" | 33 | 04'35" | 02:27'41" | 34 | 04'35" | 02:32'16" | 35 | 04'54" | 02:37'10" | 36 | 04'49" | 02:41'59" | 37 | 04'46" | 02:46'45" | 38 | 04'50" | 02:51'35" | 39 | 05'19" | 02:56'54" | 40 | 04'39" | 03:01'33" | 41 | 04'41" | 03:06'14" | 42 | 04'44" | 03:10'58" | 42.7 | 05'21" | 03:14'40" |
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