8.0 km | 00:38:18 | 04:47/km日期: 2021-10-26 21:04 - 平均心率: 163 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'28" / 04'37" / 05'40" / 04'46" / 04'53" / 04'45" / 04'45" / 07'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'29") | 400 / 400 |
2 | | 05'00" (+00'28") | 400 / 800 |
3 | | 04'52" (+00'20") | 400 / 1200 |
4 | | 04'33" (+00'01") | 400 / 1600 |
5 | | 04'42" (+00'10") | 400 / 2000 |
6 | | 04'33" (+00'01") | 400 / 2400 |
7 | | 05'02" (+00'30") | 400 / 2800 |
8 | | 04'45" (+00'13") | 400 / 3199 |
9 | | 04'51" (+00'19") | 400 / 3599 |
10 | | 04'47" (+00'15") | 400 / 3999 |
11 | | 04'56" (+00'24") | 400 / 4399 |
12 | | 04'49" (+00'17") | 400 / 4800 |
13 | | 04'40" (+00'08") | 400 / 5200 |
14 | | 04'51" (+00'19") | 400 / 5600 |
15 | | 04'49" (+00'17") | 400 / 6000 |
16 | | 04'49" (+00'17") | 400 / 6400 |
17 | | 04'36" (+00'04") | 400 / 6800 |
18 | | 04'36" (+00'04") | 400 / 7200 |
19 | | 04'32" | 400 / 7600 |
20 | | 04'48" (+00'16") | 400 / 8000 |
21 | | 04'53" (+00'21") | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 195.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'37" | 00:10'05" |
3 | 05'40" | 00:15'45" |
4 | 04'46" | 00:20'31" |
5 | 04'53" | 00:25'24" |
6 | 04'45" | 00:30'09" |
7 | 04'45" | 00:34'54" |
8 | 07'38" | 00:42'32" |
8.0 | 02'52" | 00:42'33" |