9.2 km | 00:49:12 | 05:19/km日期: 2021-10-26 18:58 - 平均心率: 179 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 03'50" / 06'16" / 03'57" / 06'00" / 04'37" / 05'18" / 06'25" / 05'24" / 06'42" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'40") | 400 / 400 |
2 | | 03'45" (+00'33") | 405 / 806 |
3 | | 03'43" (+00'31") | 411 / 1217 |
4 | | 08'55" (+05'43") | 498 / 1716 |
5 | | 03'43" (+00'31") | 409 / 2125 |
6 | | 03'44" (+00'32") | 413 / 2539 |
7 | | 03'39" (+00'27") | 418 / 2957 |
8 | | 08'20" (+05'08") | 540 / 3497 |
9 | | 03'42" (+00'30") | 409 / 3906 |
10 | | 03'45" (+00'33") | 411 / 4318 |
11 | | 03'39" (+00'27") | 415 / 4733 |
12 | | 08'34" (+05'22") | 519 / 5253 |
13 | | 03'44" (+00'32") | 406 / 5659 |
14 | | 03'42" (+00'30") | 407 / 6066 |
15 | | 03'43" (+00'31") | 412 / 6479 |
16 | | 09'43" (+06'31") | 450 / 6929 |
17 | | 03'34" (+00'22") | 416 / 7346 |
18 | | 16'19" (+13'07") | 89 / 7435 |
19 | | 03'25" (+00'13") | 414 / 7850 |
20 | | 09'47" (+06'35") | 455 / 8306 |
21 | | 03'27" (+00'15") | 414 / 8720 |
22 | | 16'34" (+13'22") | 85 / 8805 |
23 | | 03'12" | 418 / 9224 |
24 | | 05'07" (+01'55") | 8 / 9232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 207.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 06'16" | 00:10'06" |
3 | 03'57" | 00:14'03" |
4 | 06'00" | 00:20'03" |
5 | 04'37" | 00:24'40" |
6 | 05'18" | 00:29'58" |
7 | 06'25" | 00:36'23" |
8 | 05'24" | 00:41'47" |
9 | 06'42" | 00:48'29" |
9.2 | 03'04" | 00:49'12" |