11.2 km | 01:05:04 | 05:47/km日期: 2021-10-26 17:29 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'18" / 06'00" / 05'11" / 05'59" / 05'20" / 05'49" / 05'17" / 06'06" / 05'23" / 05'48" / 06'23" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'05") | 1000 / 1000 |
2 | | 06'17" (+01'04") | 588 / 1588 |
3 | | 05'15" (+00'02") | 1000 / 2588 |
4 | | 05'14" (+00'01") | 712 / 3301 |
5 | | 06'42" (+01'29") | 447 / 3748 |
6 | | 05'23" (+00'10") | 1000 / 4748 |
7 | | 05'21" (+00'08") | 672 / 5421 |
8 | | 06'29" (+01'16") | 462 / 5883 |
9 | | 05'19" (+00'06") | 1000 / 6883 |
10 | | 05'23" (+00'10") | 680 / 7563 |
11 | | 06'50" (+01'37") | 438 / 8002 |
12 | | 05'23" (+00'10") | 1000 / 9002 |
13 | | 05'13" | 690 / 9693 |
14 | | 06'33" (+01'20") | 1000 / 10693 |
15 | | 06'27" (+01'14") | 533 / 11226 |
16 | | 05'41" (+00'28") | 14 / 11240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 146.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 05'11" | 00:17'29" |
4 | 05'59" | 00:23'28" |
5 | 05'20" | 00:28'48" |
6 | 05'49" | 00:34'37" |
7 | 05'17" | 00:39'54" |
8 | 06'06" | 00:46'00" |
9 | 05'23" | 00:51'23" |
10 | 05'48" | 00:57'11" |
11 | 06'23" | 01:03'34" |
11.2 | 06'18" | 01:05'05" |