9.0 km | 00:53:51 | 05:58/km日期: 2021-10-25 19:29 - 卡路里: 534 Cal - 總步數: 8878 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'34" / 06'06" / 06'04" / 06'07" / 06'09" / 05'51" / 05'31" / 05'24" / 05'26" / 216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'09") | 400 / 400 | 161 / 93 |
2 | | 06'23" (+00'58") | 402 / 802 | 162 / 96 |
3 | | 06'32" (+01'07") | 402 / 1205 | 160 / 95 |
4 | | 06'22" (+00'57") | 402 / 1607 | 162 / 96 |
5 | | 06'00" (+00'35") | 402 / 2009 | 164 / 101 |
6 | | 06'03" (+00'38") | 402 / 2411 | 164 / 100 |
7 | | 06'08" (+00'43") | 401 / 2812 | 164 / 98 |
8 | | 06'08" (+00'43") | 401 / 3214 | 162 / 99 |
9 | | 06'10" (+00'45") | 401 / 3616 | 166 / 97 |
10 | | 06'17" (+00'52") | 402 / 4018 | 165 / 95 |
11 | | 06'16" (+00'51") | 401 / 4420 | 166 / 95 |
12 | | 06'20" (+00'55") | 402 / 4822 | 165 / 95 |
13 | | 06'15" (+00'50") | 401 / 5224 | 165 / 96 |
14 | | 05'42" (+00'17") | 402 / 5627 | 166 / 104 |
15 | | 05'42" (+00'17") | 400 / 6027 | 165 / 105 |
16 | | 05'38" (+00'13") | 401 / 6428 | 165 / 106 |
17 | | 05'37" (+00'12") | 402 / 6831 | 165 / 107 |
18 | | 05'30" (+00'05") | 400 / 7231 | 165 / 109 |
19 | | 05'25" | 402 / 7634 | 167 / 110 |
20 | | 05'36" (+00'11") | 401 / 8035 | 165 / 107 |
21 | | 05'25" | 401 / 8437 | 166 / 110 |
22 | | 05'34" (+00'09") | 400 / 8837 | 164 / 108 |
23 | | 05'27" (+00'02") | 164 / 9002 | 166 / 109 |
10月累積里程 : 279.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'06" | 00:12'40" |
3 | 06'04" | 00:18'44" |
4 | 06'07" | 00:24'51" |
5 | 06'09" | 00:31'00" |
6 | 05'51" | 00:36'51" |
7 | 05'31" | 00:42'22" |
8 | 05'24" | 00:47'46" |
9 | 05'26" | 00:53'12" |
9.0 | 185'42" | 00:53'51" |