10.0 km | 00:50:20 | 05:02/km日期: 2021-10-24 07:25 - 平均心率: 145 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'14" / 05'02" / 04'54" / 04'53" / 04'54" / 05'09" / 05'12" / 05'05" / 04'53" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 182.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'54" | 00:24'57" |
| 6 | 05'09" | 00:30'06" |
| 7 | 05'12" | 00:35'18" |
| 8 | 05'05" | 00:40'23" |
| 9 | 04'53" | 00:45'16" |
| 10.0 | 04'59" | 00:50'15" |
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