10.0 km | 01:08:13 | 06:48/km日期: 2015-05-05 19:30 - 地點: 蘭花園 - 天氣: 小悶 - 卡路里: 523 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'01" / 05'54" / 05'45" / 05'49" / 10'01" / 05'58" / 06'01" / 10'22" / 06'11" / 06'05" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'14") | 990 / 990 |
2 | | 05'53" (+00'08") | 1001 / 1992 |
3 | | 05'45" | 1011 / 3004 |
4 | | 05'50" (+00'05") | 996 / 4001 |
5 | | 10'00" (+04'15") | 1000 / 5002 |
6 | | 05'57" (+00'12") | 1001 / 6003 |
7 | | 06'00" (+00'15") | 1000 / 7003 |
8 | | 10'18" (+04'33") | 1005 / 8008 |
9 | | 06'08" (+00'23") | 1007 / 9015 |
10 | | 06'06" (+00'21") | 994 / 10010 |
11 | | 06'28" (+00'43") | 15 / 10025 |
繼續累~累~累~~
真的跑不太動!!!
感謝33、嘉祥陪跑~~~
5月累積里程 :
175.82 km 亞瑟士ASICS GT-2000 累積 :
2362.5 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'45" | 00:17'40" |
4 | 05'49" | 00:23'29" |
5 | 10'01" | 00:33'30" |
6 | 05'58" | 00:39'28" |
7 | 06'01" | 00:45'29" |
8 | 10'22" | 00:55'51" |
9 | 06'11" | 01:02'02" |
10 | 06'05" | 01:08'07" |
10.0 | 03'51" | 01:08'13" |