8.5 km | 00:38:24 | 04:30/km日期: 2021-10-22 18:06 - 平均心率: 148 - 卡路里: 409 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 03'46" / 03'43" / 05'51" / 03'38" / 06'12" / 03'39" / 06'16" / 03'33" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'27") | 395 / 395 |
2 | | 03'42" (+00'15") | 414 / 810 |
3 | | 03'40" (+00'13") | 418 / 1228 |
4 | | 03'50" (+00'23") | 416 / 1644 |
5 | | 03'35" (+00'08") | 410 / 2055 |
6 | | 24'50" (+21'23") | 100 / 2156 |
7 | | 03'46" (+00'19") | 395 / 2551 |
8 | | 03'45" (+00'18") | 404 / 2956 |
9 | | 03'35" (+00'08") | 416 / 3372 |
10 | | 03'35" (+00'08") | 411 / 3784 |
11 | | 03'34" (+00'07") | 410 / 4194 |
12 | | 26'18" (+22'51") | 114 / 4308 |
13 | | 03'38" (+00'11") | 399 / 4708 |
14 | | 03'33" (+00'06") | 408 / 5117 |
15 | | 03'41" (+00'14") | 404 / 5522 |
16 | | 03'38" (+00'11") | 407 / 5929 |
17 | | 03'30" (+00'03") | 408 / 6337 |
18 | | 28'12" (+24'45") | 109 / 6447 |
19 | | 03'36" (+00'09") | 400 / 6847 |
20 | | 03'33" (+00'06") | 412 / 7260 |
21 | | 03'33" (+00'06") | 413 / 7673 |
22 | | 03'36" (+00'09") | 413 / 8087 |
23 | | 03'27" | 407 / 8494 |
24 | | 02'25" | 13 / 8507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 250.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'43" | 00:07'29" |
3 | 05'51" | 00:13'20" |
4 | 03'38" | 00:16'58" |
5 | 06'12" | 00:23'10" |
6 | 03'39" | 00:26'49" |
7 | 06'16" | 00:33'05" |
8 | 03'33" | 00:36'38" |
8.5 | 03'28" | 00:38'24" |