18.0 km | 01:24:24 | 04:40/km日期: 2021-10-22 17:22 - 天氣: 今天的氣溫很到位，跑起來舒服 - 平均心率: 143 - 卡路里: 1172 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 04'32" / 04'37" / 04'34" / 04'34" / 04'40" / 04'37" / 04'40" / 04'42" / 04'45" / 04'41" / 04'43" / 04'44" / 04'45" / 04'43" / 04'50" / 04'43" / 04'43" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'18") | 1000 / 15000 |
| 16 | | 04'43" (+00'11") | 1000 / 16000 |
| 17 | | 04'42" (+00'10") | 1000 / 17000 |
| 18 | | 04'45" (+00'13") | 1000 / 18000 |
| 19 | | 04'06" | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
269.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'34" | 00:18'17" |
| 5 | 04'40" | 00:22'57" |
| 6 | 04'37" | 00:27'34" |
| 7 | 04'40" | 00:32'14" |
| 8 | 04'42" | 00:36'56" |
| 9 | 04'45" | 00:41'41" |
| 10 | 04'41" | 00:46'22" |
| 11 | 04'43" | 00:51'05" |
| 12 | 04'44" | 00:55'49" |
| 13 | 04'45" | 01:00'34" |
| 14 | 04'43" | 01:05'17" |
| 15 | 04'50" | 01:10'07" |
| 16 | 04'43" | 01:14'50" |
| 17 | 04'43" | 01:19'33" |
| 18 | 04'46" | 01:24'19" |
| 18.0 | 03'58" | 01:24'25" |
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