10.4 km | 00:57:39 | 05:33/km日期: 2021-10-22 17:09 - 平均心率: 178 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'16" / 05'22" / 05'25" / 05'34" / 05'35" / 05'34" / 05'37" / 05'34" / 05'44" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'34" | 00:21'37" |
| 5 | 05'35" | 00:27'12" |
| 6 | 05'34" | 00:32'46" |
| 7 | 05'37" | 00:38'23" |
| 8 | 05'34" | 00:43'57" |
| 9 | 05'44" | 00:49'41" |
| 10 | 05'52" | 00:55'33" |
| 10.4 | 05'41" | 00:57'40" |
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