14.4 km | 03:01:33 | 12:35/km日期: 2021-10-19 12:48 - 總爬升: 592 m - 平均心率: 149 - 卡路里: 1296 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'20" / 13'18" / 14'10" / 16'26" / 11'16" / 10'52" / 14'41" / 18'20" / 15'43" / 08'30" / 13'55" / 12'46" / 08'52" / 12'09" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1000 / 1000 |
2 | | 13'17" (+05'57") | 1000 / 2000 |
3 | | 14'09" (+06'49") | 1000 / 3000 |
4 | | 16'26" (+09'06") | 1000 / 4000 |
5 | | 11'15" (+03'55") | 1000 / 5000 |
6 | | 10'52" (+03'32") | 1000 / 6000 |
7 | | 14'40" (+07'20") | 1000 / 7000 |
8 | | 18'20" (+11'00") | 1000 / 8000 |
9 | | 15'43" (+08'23") | 1000 / 9000 |
10 | | 08'29" (+01'09") | 1000 / 10000 |
11 | | 13'55" (+06'35") | 1000 / 11000 |
12 | | 12'45" (+05'25") | 1000 / 12000 |
13 | | 08'52" (+01'32") | 1000 / 13000 |
14 | | 12'09" (+04'49") | 1000 / 14000 |
15 | | 07'53" (+00'33") | 410 / 14410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 103.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 13'18" | 00:20'38" |
3 | 14'10" | 00:34'48" |
4 | 16'26" | 00:51'14" |
5 | 11'16" | 01:02'30" |
6 | 10'52" | 01:13'22" |
7 | 14'41" | 01:28'03" |
8 | 18'20" | 01:46'23" |
9 | 15'43" | 02:02'06" |
10 | 08'30" | 02:10'36" |
11 | 13'55" | 02:24'31" |
12 | 12'46" | 02:37'17" |
13 | 08'52" | 02:46'09" |
14 | 12'09" | 02:58'18" |
14.4 | 07'54" | 03:01'33" |