46.8 km | 03:52:09 | 04:57/km日期: 2015-05-03 13:52 - 總爬升: 1238 m - 地點: 日本神奈川縣~箱根 - 卡路里: 2530 Cal
Pace: 36'36" / 04'12" / 02'06" / 01'19" / 01'19" / 01'30" / 01'14" / 01'18" / 01'26" / 01'34" / 01'11" / 37'04" / 05'57" / 04'13" / 42'09" / 17'58" / 04'16" / 05'35" / 13'13" / 01'20" / 02'13" / 01'44" / 01'21" / 01'32" / 02'12" / 01'24" / 01'36" / 01'24" / 01'04" / 01'32" / 01'37" / 02'06" / 01'42" / 01'38" / 03'03" / 02'09" / 01'55" / 01'59" / 01'05" / 01'11" / 01'30" / 01'27" / 01'17" / 01'12" / 01'55" / 02'27" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 55'56" (+55'00") | 486 / 486 |
2 | | 18'31" (+17'35") | 504 / 991 |
3 | | 04'07" (+03'11") | 484 / 1475 |
4 | | 04'19" (+03'23") | 509 / 1984 |
5 | | 02'04" (+01'08") | 513 / 2498 |
6 | | 02'08" (+01'12") | 483 / 2981 |
7 | | 01'22" (+00'26") | 510 / 3492 |
8 | | 01'07" (+00'11") | 487 / 3979 |
9 | | 01'18" (+00'22") | 506 / 4486 |
10 | | 01'25" (+00'29") | 502 / 4988 |
11 | | 01'34" (+00'38") | 505 / 5494 |
12 | | 01'24" (+00'28") | 498 / 5993 |
13 | | 01'17" (+00'21") | 492 / 6485 |
14 | | 01'11" (+00'15") | 503 / 6989 |
15 | | 01'21" (+00'25") | 503 / 7493 |
16 | | 01'15" (+00'19") | 517 / 8010 |
17 | | 01'31" (+00'35") | 501 / 8511 |
18 | | 01'21" (+00'25") | 489 / 9000 |
19 | | 01'29" (+00'33") | 513 / 9513 |
20 | | 01'35" (+00'39") | 504 / 10017 |
21 | | 01'07" (+00'11") | 501 / 10519 |
22 | | 01'15" (+00'19") | 486 / 11006 |
23 | | 01:09'33" (+08'37") | 491 / 11497 |
24 | | 05'44" (+04'48") | 505 / 12002 |
25 | | 04'44" (+03'48") | 499 / 12502 |
26 | | 07'05" (+06'09") | 496 / 12999 |
27 | | 04'17" (+03'21") | 505 / 13504 |
28 | | 04'06" (+03'10") | 494 / 13999 |
29 | | 52'59" (+52'03") | 502 / 14501 |
30 | | 30'49" (+29'53") | 506 / 15007 |
31 | | 15'38" (+14'42") | 506 / 15514 |
32 | | 20'18" (+19'22") | 494 / 16008 |
33 | | 04'11" (+03'15") | 508 / 16517 |
34 | | 04'20" (+03'24") | 492 / 17009 |
35 | | 06'52" (+05'56") | 506 / 17515 |
36 | | 04'12" (+03'16") | 498 / 18014 |
37 | | 08'01" (+07'05") | 494 / 18508 |
38 | | 17'54" (+16'58") | 516 / 19024 |
39 | | 01'14" (+00'18") | 565 / 19590 |
40 | | 01'25" (+00'29") | 444 / 20035 |
41 | | 02'26" (+01'30") | 485 / 20520 |
42 | | 02'06" (+01'10") | 490 / 21011 |
43 | | 01'55" (+00'59") | 511 / 21523 |
44 | | 01'31" (+00'35") | 490 / 22013 |
45 | | 01'11" (+00'15") | 531 / 22544 |
46 | | 01'31" (+00'35") | 469 / 23014 |
47 | | 01'27" (+00'31") | 517 / 23531 |
48 | | 01'39" (+00'43") | 493 / 24024 |
49 | | 03'02" (+02'06") | 510 / 24535 |
50 | | 01'10" (+00'14") | 525 / 25061 |
51 | | 01'16" (+00'20") | 535 / 25596 |
52 | | 01'41" (+00'45") | 441 / 26038 |
53 | | 01'10" (+00'14") | 676 / 26714 |
54 | | 01'23" (+00'27") | 550 / 27265 |
55 | | 01'07" (+00'11") | 279 / 27545 |
56 | | 01'03" (+00'07") | 1027 / 28572 |
57 | | 01'48" (+00'52") | 18 / 28591 |
58 | | 02'27" (+01'31") | 434 / 29026 |
59 | | 01'28" (+00'32") | 508 / 29534 |
60 | | 01'35" (+00'39") | 503 / 30037 |
61 | | 01'33" (+00'37") | 502 / 30540 |
62 | | 01'40" (+00'44") | 509 / 31050 |
63 | | 01'44" (+00'48") | 489 / 31540 |
64 | | 02'28" (+01'32") | 505 / 32045 |
65 | | 01'34" (+00'38") | 488 / 32533 |
66 | | 01'49" (+00'53") | 509 / 33043 |
67 | | 01'12" (+00'16") | 507 / 33551 |
68 | | 02'02" (+01'06") | 499 / 34051 |
69 | | 02'12" (+01'16") | 504 / 34555 |
70 | | 03'52" (+02'56") | 490 / 35045 |
71 | | 01'12" (+00'16") | 497 / 35542 |
72 | | 03'04" (+02'08") | 510 / 36052 |
73 | | 02'37" (+01'41") | 494 / 36547 |
74 | | 01'16" (+00'20") | 499 / 37047 |
75 | | 01'06" (+00'10") | 499 / 37546 |
76 | | 02'48" (+01'52") | 511 / 38057 |
77 | | 01'10" (+00'14") | 513 / 38571 |
78 | | 00'56" | 474 / 39046 |
79 | | 00'57" (+00'01") | 535 / 39582 |
80 | | 01'26" (+00'30") | 463 / 40045 |
81 | | 01'42" (+00'46") | 507 / 40553 |
82 | | 01'10" (+00'14") | 511 / 41064 |
83 | | 01'30" (+00'34") | 508 / 41573 |
84 | | 01'22" (+00'26") | 498 / 42071 |
85 | | 01'17" (+00'21") | 504 / 42576 |
86 | | 01'10" (+00'14") | 535 / 43112 |
87 | | 01'08" (+00'12") | 527 / 43639 |
88 | | 01'31" (+00'35") | 417 / 44057 |
89 | | 01'52" (+00'56") | 514 / 44571 |
90 | | 02'01" (+01'05") | 483 / 45055 |
91 | | 03'11" (+02'15") | 511 / 45567 |
92 | | 01'36" (+00'40") | 508 / 46076 |
93 | | 02'01" (+01'05") | 484 / 46560 |
94 | | 04'40" (+03'44") | 288 / 46848 |
5月累積里程 :
289.86 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'36" | 00:36'36" |
2 | 04'12" | 00:40'48" |
3 | 02'06" | 00:42'54" |
4 | 01'19" | 00:44'13" |
5 | 01'19" | 00:45'32" |
6 | 01'30" | 00:47'02" |
7 | 01'14" | 00:48'16" |
8 | 01'18" | 00:49'34" |
9 | 01'26" | 00:51'00" |
10 | 01'34" | 00:52'34" |
11 | 01'11" | 00:53'45" |
12 | 37'04" | 01:30'49" |
13 | 05'57" | 01:36'46" |
14 | 04'13" | 01:40'59" |
15 | 42'09" | 02:23'08" |
16 | 17'58" | 02:41'06" |
17 | 04'16" | 02:45'22" |
18 | 05'35" | 02:50'57" |
19 | 13'13" | 03:04'10" |
20 | 01'20" | 03:05'30" |
21 | 02'13" | 03:07'43" |
22 | 01'44" | 03:09'27" |
23 | 01'21" | 03:10'48" |
24 | 01'32" | 03:12'20" |
25 | 02'12" | 03:14'32" |
26 | 01'24" | 03:15'56" |
27 | 01'36" | 03:17'32" |
28 | 01'24" | 03:18'56" |
29 | 01'04" | 03:20'00" |
30 | 01'32" | 03:21'32" |
31 | 01'37" | 03:23'09" |
32 | 02'06" | 03:25'15" |
33 | 01'42" | 03:26'57" |
34 | 01'38" | 03:28'35" |
35 | 03'03" | 03:31'38" |
36 | 02'09" | 03:33'47" |
37 | 01'55" | 03:35'42" |
38 | 01'59" | 03:37'41" |
39 | 01'05" | 03:38'46" |
40 | 01'11" | 03:39'57" |
41 | 01'30" | 03:41'27" |
42 | 01'27" | 03:42'54" |
43 | 01'17" | 03:44'11" |
44 | 01'12" | 03:45'23" |
45 | 01'55" | 03:47'18" |
46 | 02'27" | 03:49'45" |
46.8 | 02'49" | 03:52'09" |