5.2 km | 00:33:26 | 06:23/km日期: 2015-05-04 04:52 - 總爬升: 117 m - 地點: 日本,靜岡縣駿東郡小山町 - 卡路里: 282 Cal
Pace: 05'23" / 05'29" / 06'02" / 07'01" / 05'49" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'54") | 472 / 472 |
2 | | 04'57" | 514 / 986 |
3 | | 05'16" (+00'19") | 487 / 1474 |
4 | | 05'16" (+00'19") | 499 / 1973 |
5 | | 06'15" (+01'18") | 506 / 2479 |
6 | | 06'04" (+01'07") | 496 / 2975 |
7 | | 07'20" (+02'23") | 499 / 3475 |
8 | | 06'45" (+01'48") | 510 / 3985 |
9 | | 06'11" (+01'14") | 502 / 4488 |
10 | | 05'24" (+00'27") | 502 / 4991 |
11 | | 15'46" (+10'49") | 239 / 5231 |
5月累積里程 :
289.86 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'29" | 00:10'52" |
3 | 06'02" | 00:16'54" |
4 | 07'01" | 00:23'55" |
5 | 05'49" | 00:29'44" |
5.2 | 16'00" | 00:33'26" |