10.8 km | 01:03:07 | 05:51/km日期: 2021-10-16 07:47 - 卡路里: 740 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'35" / 05'25" / 05'11" / 05'21" / 05'16" / 05'06" / 06'08" / 06'00" / 05'12" / 08'27" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'28") | 1000 / 1000 |
2 | | 05'25" (+00'19") | 1000 / 2000 |
3 | | 05'10" (+00'04") | 1000 / 3000 |
4 | | 05'21" (+00'15") | 1000 / 4000 |
5 | | 05'15" (+00'09") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 06'07" (+01'01") | 1000 / 7000 |
8 | | 06'00" (+00'54") | 1000 / 8000 |
9 | | 05'12" (+00'06") | 1000 / 9000 |
10 | | 08'26" (+03'20") | 1000 / 10000 |
11 | | 07'01" (+01'55") | 776 / 10776 |
10月累積里程 : 100.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'25" | 00:11'00" |
3 | 05'11" | 00:16'11" |
4 | 05'21" | 00:21'32" |
5 | 05'16" | 00:26'48" |
6 | 05'06" | 00:31'54" |
7 | 06'08" | 00:38'02" |
8 | 06'00" | 00:44'02" |
9 | 05'12" | 00:49'14" |
10 | 08'27" | 00:57'41" |
10.8 | 07'01" | 01:03'08" |