5.0 km | 00:29:57 | 05:59/km日期: 2015-05-04 19:12 - 卡路里: 225 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'31" / 05'50" / 05'54" / 05'44" / 05'46" / 183'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'37") | 400 / 400 |
2 | | 05'55" (+00'20") | 400 / 800 |
3 | | 05'52" (+00'17") | 400 / 1200 |
4 | | 06'07" (+00'32") | 400 / 1600 |
5 | | 06'05" (+00'30") | 400 / 2000 |
6 | | 05'45" (+00'10") | 400 / 2400 |
7 | | 05'35" | 400 / 2800 |
8 | | 05'47" (+00'12") | 400 / 3199 |
9 | | 05'55" (+00'20") | 400 / 3599 |
10 | | 05'45" (+00'10") | 400 / 3999 |
11 | | 05'47" (+00'12") | 400 / 4399 |
12 | | 05'21" | 211 / 4611 |
5月累積里程 :
98.81 km ![](images/shoe.png)
NIKE AIR ZOOM STRUCTURE FLASH 18 累積 :
251.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'50" | 00:12'21" |
3 | 05'54" | 00:18'15" |
4 | 05'44" | 00:23'59" |
5 | 05'46" | 00:29'45" |
4.6 | 00'-28" | 00:29'56" |