5.0 km | 00:34:09 | 06:46/km日期: 2015-05-03 19:52 - 天氣: 熱 - 卡路里: 227 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'47" / 06'31" / 06'37" / 06'43" / 06'26" / 24'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'15") | 400 / 400 |
2 | | 07'10" (+00'38") | 400 / 800 |
3 | | 06'32" | 400 / 1200 |
4 | | 06'57" (+00'25") | 400 / 1600 |
5 | | 06'52" (+00'20") | 400 / 2000 |
6 | | 06'37" (+00'05") | 400 / 2400 |
7 | | 07'05" (+00'33") | 400 / 2800 |
8 | | 06'52" (+00'20") | 400 / 3199 |
9 | | 06'37" (+00'05") | 400 / 3599 |
10 | | 06'47" (+00'15") | 400 / 3999 |
11 | | 06'42" (+00'10") | 400 / 4399 |
12 | | 05'55" | 252 / 4652 |
跑到尾椎痛是什麼樣的概念
補完距離,收工
希望螢光夜跑當天能有今天晚上的狀態
5月累積里程 :
98.81 km ADIDAS ultra boost w (B34051) 累積 :
73.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'31" | 00:13'18" |
3 | 06'37" | 00:19'55" |
4 | 06'43" | 00:26'38" |
5 | 06'26" | 00:33'04" |
4.7 | -3'-4" | 00:34'08" |