14.0 km | 01:10:31 | 05:02/km日期: 2021-10-14 17:56 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 172
Pace: 05'35" / 05'13" / 04'56" / 04'58" / 04'51" / 04'46" / 04'44" / 04'42" / 04'40" / 04'49" / 04'33" / 04'29" / 06'13" / 861'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'07") | 1000 / 1000 |
2 | | 05'13" (+00'46") | 1000 / 2000 |
3 | | 04'56" (+00'29") | 1000 / 3000 |
4 | | 04'58" (+00'31") | 1000 / 4000 |
5 | | 04'50" (+00'23") | 1000 / 5000 |
6 | | 04'46" (+00'19") | 1000 / 6000 |
7 | | 04'43" (+00'16") | 1000 / 7000 |
8 | | 04'41" (+00'14") | 1000 / 8000 |
9 | | 04'40" (+00'13") | 1000 / 9000 |
10 | | 04'44" (+00'17") | 971 / 9971 |
11 | | 04'32" (+00'05") | 414 / 10385 |
12 | | 04'39" (+00'12") | 407 / 10792 |
13 | | 04'35" (+00'08") | 409 / 11202 |
14 | | 04'31" (+00'04") | 410 / 11613 |
15 | | 04'27" | 411 / 12024 |
16 | | 06'14" (+01'47") | 1000 / 13024 |
17 | | 06'00" (+01'33") | 983 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 216.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 04'56" | 00:15'44" |
4 | 04'58" | 00:20'42" |
5 | 04'51" | 00:25'33" |
6 | 04'46" | 00:30'19" |
7 | 04'44" | 00:35'03" |
8 | 04'42" | 00:39'45" |
9 | 04'40" | 00:44'25" |
10 | 04'49" | 00:49'14" |
11 | 04'33" | 00:53'47" |
12 | 04'29" | 00:58'16" |
13 | 06'13" | 01:04'29" |
14.0 | 05'59" | 01:10'31" |