12.2 km | 01:04:41 | 05:17/km日期: 2021-10-13 18:16 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'07" / 05'14" / 05'20" / 05'23" / 05'16" / 05'18" / 05'22" / 05'17" / 05'23" / 05'17" / 05'15" / 05'19" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'13") | 400 / 400 |
2 | | 05'00" | 413 / 813 |
3 | | 05'11" (+00'11") | 403 / 1217 |
4 | | 05'16" (+00'16") | 405 / 1623 |
5 | | 05'13" (+00'13") | 412 / 2035 |
6 | | 05'20" (+00'20") | 411 / 2446 |
7 | | 05'14" (+00'14") | 410 / 2857 |
8 | | 05'14" (+00'14") | 416 / 3273 |
9 | | 05'21" (+00'21") | 407 / 3681 |
10 | | 05'19" (+00'19") | 410 / 4091 |
11 | | 05'22" (+00'22") | 404 / 4496 |
12 | | 05'18" (+00'18") | 408 / 4904 |
13 | | 05'15" (+00'15") | 409 / 5314 |
14 | | 05'22" (+00'22") | 400 / 5715 |
15 | | 05'20" (+00'20") | 408 / 6123 |
16 | | 05'16" (+00'16") | 408 / 6531 |
17 | | 05'20" (+00'20") | 405 / 6937 |
18 | | 05'19" (+00'19") | 406 / 7343 |
19 | | 05'23" (+00'23") | 401 / 7745 |
20 | | 05'15" (+00'15") | 407 / 8152 |
21 | | 05'21" (+00'21") | 404 / 8556 |
22 | | 05'19" (+00'19") | 409 / 8965 |
23 | | 05'17" (+00'17") | 405 / 9371 |
24 | | 05'18" (+00'18") | 409 / 9781 |
25 | | 05'14" (+00'14") | 410 / 10191 |
26 | | 05'19" (+00'19") | 406 / 10597 |
27 | | 05'15" (+00'15") | 407 / 11005 |
28 | | 05'15" (+00'15") | 413 / 11418 |
29 | | 05'16" (+00'16") | 407 / 11825 |
30 | | 05'16" (+00'16") | 408 / 12234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 216.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'14" | 00:10'21" |
3 | 05'20" | 00:15'41" |
4 | 05'23" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'18" | 00:31'38" |
7 | 05'22" | 00:37'00" |
8 | 05'17" | 00:42'17" |
9 | 05'23" | 00:47'40" |
10 | 05'17" | 00:52'57" |
11 | 05'15" | 00:58'12" |
12 | 05'19" | 01:03'31" |
12.2 | 04'58" | 01:04'41" |