17.4 km | 01:36:31 | 05:32/km日期: 2015-05-03 19:08 - 卡路里: 1035 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'17" / 05'21" / 05'16" / 05'08" / 05'21" / 05'20" / 05'53" / 05'22" / 05'25" / 05'26" / 06'02" / 05'29" / 06'03" / 05'38" / 05'40" / 06'05" / 06'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'38") | 1000 / 1000 |
2 | | 05'20" (+00'12") | 1000 / 2000 |
3 | | 05'16" (+00'08") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'20" (+00'12") | 1000 / 5000 |
6 | | 05'20" (+00'12") | 1000 / 6000 |
7 | | 05'30" (+00'22") | 1000 / 7000 |
8 | | 05'21" (+00'13") | 1000 / 8000 |
9 | | 05'25" (+00'17") | 1000 / 9000 |
10 | | 05'26" (+00'18") | 1000 / 10000 |
11 | | 05'28" (+00'20") | 1000 / 11000 |
12 | | 05'28" (+00'20") | 1000 / 12000 |
13 | | 05'43" (+00'35") | 1000 / 13000 |
14 | | 05'37" (+00'29") | 1000 / 14000 |
15 | | 05'40" (+00'32") | 1000 / 15000 |
16 | | 06'05" (+00'57") | 1000 / 16000 |
17 | | 06'16" (+01'08") | 1000 / 17000 |
18 | | 05'21" (+00'13") | 421 / 17421 |
5月累積里程 :
125.63 km ASICS GT2000 累積 :
276.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'21" | 00:11'38" |
3 | 05'16" | 00:16'54" |
4 | 05'08" | 00:22'02" |
5 | 05'21" | 00:27'23" |
6 | 05'20" | 00:32'43" |
7 | 05'53" | 00:38'36" |
8 | 05'22" | 00:43'58" |
9 | 05'25" | 00:49'23" |
10 | 05'26" | 00:54'49" |
11 | 06'02" | 01:00'51" |
12 | 05'29" | 01:06'20" |
13 | 06'03" | 01:12'23" |
14 | 05'38" | 01:18'01" |
15 | 05'40" | 01:23'41" |
16 | 06'05" | 01:29'46" |
17 | 06'17" | 01:36'03" |
17.4 | 05'20" | 01:38'18" |