19.5 km | 02:39:06 | 08:09/km日期: 2021-10-14 05:15 - 總爬升: 410 m - 卡路里: 1052 Cal - 總步數: 1412 - 平均步頻: 8 - 平均步幅: 1380 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'44" / 07'06" / 08'12" / 08'44" / 14'30" / 09'34" / 08'23" / 09'00" / 06'30" / 09'52" / 06'21" / 06'20" / 05'54" / 16'05" / 05'48" / 01'28" / 02'49" / 02'03" / 01'03" / 46'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+05'12") | 1000 / 1000 | 11 / 1316 |
2 | | 07'09" (+05'29") | 1002 / 2002 | 12 / 1165 |
3 | | 08'27" (+06'47") | 1001 / 3003 | 12 / 981 |
4 | | 08'46" (+07'06") | 1000 / 4004 | 11 / 1000 |
5 | | 14'59" (+13'19") | 1001 / 5005 | 7 / 910 |
6 | | 09'17" (+07'37") | 1001 / 6007 | 10 / 1065 |
7 | | 08'27" (+06'47") | 1003 / 7010 | 10 / 1166 |
8 | | 09'05" (+07'25") | 1000 / 8011 | 8 / 1352 |
9 | | 06'29" (+04'49") | 1000 / 9011 | 9 / 1667 |
10 | | 09'54" (+08'14") | 1001 / 10012 | 7 / 1353 |
11 | | 06'32" (+04'52") | 1000 / 11013 | 12 / 1219 |
12 | | 06'18" (+04'38") | 1000 / 12013 | 12 / 1219 |
13 | | 06'10" (+04'30") | 1001 / 13014 | 13 / 1221 |
14 | | 18'11" (+16'31") | 1005 / 14020 | 8 / 636 |
15 | | 02'22" (+00'42") | 1013 / 15034 | 6 / 6335 |
16 | | 02'36" (+00'56") | 1003 / 16037 | 7 / 5017 |
17 | | 01'40" | 1009 / 17047 | 8 / 7213 |
18 | | 01'59" (+00'19") | 1011 / 18059 | 7 / 6323 |
19 | | 01'47" (+00'07") | 1002 / 19062 | 10 / 5570 |
20 | | 50'45" (+49'05") | 425 / 19487 | 2 / 686 |
10月累積里程 : 100.06 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'06" | 00:13'50" |
3 | 08'12" | 00:22'02" |
4 | 08'44" | 00:30'46" |
5 | 14'30" | 00:45'16" |
6 | 09'34" | 00:54'50" |
7 | 08'23" | 01:03'13" |
8 | 09'00" | 01:12'13" |
9 | 06'30" | 01:18'43" |
10 | 09'52" | 01:28'35" |
11 | 06'21" | 01:34'56" |
12 | 06'20" | 01:41'16" |
13 | 05'54" | 01:47'10" |
14 | 16'05" | 02:03'15" |
15 | 05'48" | 02:09'03" |
16 | 01'28" | 02:10'31" |
17 | 02'49" | 02:13'20" |
18 | 02'03" | 02:15'23" |
19 | 01'03" | 02:16'26" |
19.5 | 46'21" | 02:39'06" |