11.1 km | 01:07:40 | 06:04/km日期: 2015-05-01 19:23 - 卡路里: 652 Cal - 總步數: 11364 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'41" / 06'24" / 06'10" / 06'20" / 06'14" / 06'04" / 06'15" / 05'42" / 06'00" / 05'45" / 05'27" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'14") | 1003 / 1003 | 162 / 92 |
2 | | 06'22" (+00'57") | 1002 / 2006 | 166 / 93 |
3 | | 06'10" (+00'45") | 997 / 3004 | 168 / 95 |
4 | | 06'22" (+00'57") | 1005 / 4009 | 168 / 93 |
5 | | 06'13" (+00'48") | 991 / 5001 | 168 / 95 |
6 | | 06'05" (+00'40") | 1006 / 6007 | 169 / 96 |
7 | | 06'13" (+00'48") | 994 / 7001 | 156 / 102 |
8 | | 05'42" (+00'17") | 1000 / 8001 | 171 / 102 |
9 | | 05'59" (+00'34") | 1001 / 9003 | 171 / 97 |
10 | | 05'47" (+00'22") | 1003 / 10006 | 171 / 100 |
11 | | 05'25" | 1000 / 11007 | 173 / 106 |
12 | | 04'33" | 127 / 11135 | 171 / 127 |
5月累積里程 :
149.40 km MIZUNO WAVE AMULET 4 累積 :
11885.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 06'10" | 00:19'15" |
4 | 06'20" | 00:25'35" |
5 | 06'14" | 00:31'49" |
6 | 06'04" | 00:37'53" |
7 | 06'15" | 00:44'08" |
8 | 05'42" | 00:49'50" |
9 | 06'00" | 00:55'50" |
10 | 05'45" | 01:01'35" |
11 | 05'27" | 01:07'02" |
11.1 | 04'39" | 01:07'40" |