12.0 km | 01:11:47 | 05:58/km日期: 2015-05-02 06:07 - 平均心率: 55 - 卡路里: 698 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'33" / 05'26" / 05'37" / 06'01" / 05'37" / 05'50" / 05'38" / 06'21" / 06'07" / 06'42" / 06'19" / 06'07" / 69'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'04") | 1005 / 1005 |
2 | | 05'27" | 1021 / 2026 |
3 | | 05'36" (+00'09") | 1006 / 3033 |
4 | | 06'00" (+00'33") | 1013 / 4047 |
5 | | 05'37" (+00'10") | 1006 / 5053 |
6 | | 05'50" (+00'23") | 994 / 6047 |
7 | | 05'35" (+00'08") | 1003 / 7051 |
8 | | 06'30" (+01'03") | 1013 / 8065 |
9 | | 06'14" (+00'47") | 998 / 9063 |
10 | | 06'23" (+00'56") | 1009 / 10073 |
11 | | 06'24" (+00'57") | 993 / 11067 |
12 | | 05'59" (+00'32") | 1018 / 12086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 90.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'26" | 00:10'59" |
3 | 05'37" | 00:16'36" |
4 | 06'01" | 00:22'37" |
5 | 05'37" | 00:28'14" |
6 | 05'50" | 00:34'04" |
7 | 05'38" | 00:39'42" |
8 | 06'21" | 00:46'03" |
9 | 06'07" | 00:52'10" |
10 | 06'42" | 00:58'52" |
11 | 06'19" | 01:05'11" |
12 | 06'07" | 01:11'18" |
12.0 | 69'02" | 01:11'47" |