16.5 km | 01:18:10 | 04:44/km日期: 2021-10-20 07:00 - 總爬升: 305 m - 平均心率: 177 - 卡路里: 918 Cal - 總步數: 14380 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 04'48" / 04'37" / 04'42" / 04'44" / 04'38" / 04'45" / 04'38" / 04'38" / 04'30" / 04'33" / 04'35" / 04'36" / 04'36" / 04'39" / 04'39" / 04'33" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'17") | 1000 / 1000 | 178 / 114 |
2 | | 04'41" (+00'04") | 1000 / 2001 | 181 / 117 |
3 | | 04'45" (+00'08") | 1003 / 3004 | 183 / 114 |
4 | | 04'49" (+00'12") | 1001 / 4005 | 180 / 115 |
5 | | 04'49" (+00'12") | 1003 / 5009 | 184 / 112 |
6 | | 04'46" (+00'09") | 1002 / 6012 | 182 / 114 |
7 | | 04'47" (+00'10") | 1001 / 7013 | 185 / 112 |
8 | | 04'42" (+00'05") | 1000 / 8014 | 181 / 116 |
9 | | 04'37" | 1001 / 9015 | 185 / 116 |
10 | | 04'38" (+00'01") | 1002 / 10017 | 186 / 115 |
11 | | 04'39" (+00'02") | 1002 / 11020 | 186 / 115 |
12 | | 04'46" (+00'09") | 1001 / 12022 | 185 / 113 |
13 | | 04'40" (+00'03") | 1003 / 13026 | 185 / 115 |
14 | | 04'41" (+00'04") | 1001 / 14027 | 186 / 114 |
15 | | 04'44" (+00'07") | 1001 / 15028 | 185 / 113 |
16 | | 04'44" (+00'07") | 1002 / 16031 | 185 / 113 |
17 | | 05'07" (+00'30") | 425 / 16457 | 183 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
285.28 km 夾腳托鞋 累積 :
16679.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'37" | 00:09'25" |
3 | 04'42" | 00:14'07" |
4 | 04'44" | 00:18'51" |
5 | 04'38" | 00:23'29" |
6 | 04'45" | 00:28'14" |
7 | 04'38" | 00:32'52" |
8 | 04'38" | 00:37'30" |
9 | 04'30" | 00:42'00" |
10 | 04'33" | 00:46'33" |
11 | 04'35" | 00:51'08" |
12 | 04'36" | 00:55'44" |
13 | 04'36" | 01:00'20" |
14 | 04'39" | 01:04'59" |
15 | 04'39" | 01:09'38" |
16 | 04'33" | 01:14'11" |
16.5 | 08'41" | 01:18'10" |