14.1 km | 01:34:59 | 06:44/km日期: 2021-10-20 05:26 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'11" / 06'47" / 06'39" / 06'35" / 06'42" / 06'27" / 07'55" / 06'25" / 06'18" / 06'19" / 06'28" / 06'17" / 06'55" / 07'38" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'21") | 1000 / 1000 |
2 | | 06'47" (+00'30") | 1000 / 2000 |
3 | | 06'38" (+00'21") | 1000 / 3000 |
4 | | 06'35" (+00'18") | 1000 / 4000 |
5 | | 06'42" (+00'25") | 1000 / 5000 |
6 | | 06'27" (+00'10") | 1000 / 6000 |
7 | | 07'54" (+01'37") | 1000 / 7000 |
8 | | 06'25" (+00'08") | 1000 / 8000 |
9 | | 06'18" (+00'01") | 1000 / 9000 |
10 | | 06'18" (+00'01") | 1000 / 10000 |
11 | | 06'27" (+00'10") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 06'54" (+00'37") | 1000 / 13000 |
14 | | 06'50" (+00'33") | 1000 / 14000 |
15 | | 08'49" (+02'32") | 81 / 14081 |
終於可以不用偷偷脫口罩跑了,可是已經習慣戴口罩跑步的速度,怎麼都跑不快……悲劇……42k怎麼跑得完……(T_T)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
462.51 km 母子鱷魚跟上來 白色 累積 :
695.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'47" | 00:13'58" |
3 | 06'39" | 00:20'37" |
4 | 06'35" | 00:27'12" |
5 | 06'42" | 00:33'54" |
6 | 06'27" | 00:40'21" |
7 | 07'55" | 00:48'16" |
8 | 06'25" | 00:54'41" |
9 | 06'18" | 01:00'59" |
10 | 06'19" | 01:07'18" |
11 | 06'28" | 01:13'46" |
12 | 06'17" | 01:20'03" |
13 | 06'55" | 01:26'58" |
14 | 07'38" | 01:34'36" |
14.1 | 08'49" | 01:35'19" |