7.3 km | 00:35:09 | 04:49/km日期: 2021-10-17 08:40 - 地點: 佳北街 - 平均心率: 157 - 卡路里: 430 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'17" / 04'56" / 04'51" / 04'47" / 04'38" / 04'32" / 04'39" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'24") | 400 / 400 |
2 | | 05'00" (+00'42") | 400 / 800 |
3 | | 05'19" (+01'01") | 400 / 1200 |
4 | | 04'49" (+00'31") | 400 / 1600 |
5 | | 04'38" (+00'20") | 400 / 2000 |
6 | | 04'57" (+00'39") | 400 / 2400 |
7 | | 04'54" (+00'36") | 400 / 2800 |
8 | | 04'35" (+00'17") | 400 / 3199 |
9 | | 04'51" (+00'33") | 400 / 3599 |
10 | | 04'44" (+00'26") | 400 / 3999 |
11 | | 04'18" | 400 / 4399 |
12 | | 04'56" (+00'38") | 400 / 4800 |
13 | | 04'36" (+00'18") | 400 / 5200 |
14 | | 04'25" (+00'07") | 400 / 5600 |
15 | | 04'38" (+00'20") | 400 / 6000 |
16 | | 04'23" (+00'05") | 400 / 6400 |
17 | | 04'39" (+00'21") | 400 / 6800 |
18 | | 05'06" (+00'48") | 400 / 7200 |
19 | | 06'10" (+01'52") | 79 / 7279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
124.49 km Nike Air Zoom Tempo Next% 累積 :
560.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'56" | 00:10'13" |
3 | 04'51" | 00:15'04" |
4 | 04'47" | 00:19'51" |
5 | 04'38" | 00:24'29" |
6 | 04'32" | 00:29'01" |
7 | 04'39" | 00:33'40" |
7.3 | 05'21" | 00:35'10" |