12.2 km | 01:33:04 | 07:38/km日期: 2015-05-03 06:48 - 總爬升: 129 m - 卡路里: 746 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'12" / 05'54" / 07'28" / 07'07" / 08'55" / 09'29" / 10'39" / 07'34" / 06'13" / 07'43" / 06'40" / 06'52" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'18") | 1002 / 1002 |
2 | | 05'52" | 1004 / 2006 |
3 | | 07'29" (+01'37") | 995 / 3002 |
4 | | 07'07" (+01'15") | 998 / 4001 |
5 | | 08'54" (+03'02") | 1001 / 5002 |
6 | | 09'25" (+03'33") | 1016 / 6019 |
7 | | 10'40" (+04'48") | 1005 / 7024 |
8 | | 07'26" (+01'34") | 1004 / 8028 |
9 | | 06'17" (+00'25") | 991 / 9020 |
10 | | 07'39" (+01'47") | 1004 / 10025 |
11 | | 06'39" (+00'47") | 1003 / 11028 |
12 | | 06'53" (+01'01") | 996 / 12025 |
13 | | 13'22" (+07'30") | 164 / 12189 |
好硬啊~還是跑完了!加油~~兩個星期後要試試看第一場不報名的半馬了!耶斯~~~
5月累積里程 : 110.31 km
Android - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 07'28" | 00:19'34" |
4 | 07'07" | 00:26'41" |
5 | 08'55" | 00:35'36" |
6 | 09'29" | 00:45'05" |
7 | 10'39" | 00:55'44" |
8 | 07'34" | 01:03'18" |
9 | 06'13" | 01:09'31" |
10 | 07'43" | 01:17'14" |
11 | 06'40" | 01:23'54" |
12 | 06'52" | 01:30'46" |
12.2 | 12'07" | 01:33'04" |