13.0 km | 01:10:01 | 05:22/km日期: 2021-10-18 06:05 - 平均心率: 147 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'53" / 05'45" / 05'42" / 05'35" / 05'42" / 05'28" / 05'05" / 05'25" / 05'22" / 05'05" / 04'42" / 05'10" / 05'01" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'48") | 485 / 485 |
2 | | 05'51" (+01'12") | 457 / 942 |
3 | | 05'53" (+01'14") | 452 / 1394 |
4 | | 06'09" (+01'30") | 433 / 1827 |
5 | | 05'27" (+00'48") | 494 / 2322 |
6 | | 06'06" (+01'27") | 438 / 2761 |
7 | | 05'34" (+00'55") | 476 / 3237 |
8 | | 05'37" (+00'58") | 462 / 3700 |
9 | | 05'43" (+01'04") | 454 / 4155 |
10 | | 05'42" (+01'03") | 463 / 4618 |
11 | | 05'26" (+00'47") | 486 / 5105 |
12 | | 05'12" (+00'33") | 484 / 5590 |
13 | | 05'33" (+00'54") | 460 / 6050 |
14 | | 05'00" (+00'21") | 507 / 6558 |
15 | | 05'09" (+00'30") | 488 / 7047 |
16 | | 05'35" (+00'56") | 475 / 7522 |
17 | | 05'18" (+00'39") | 472 / 7995 |
18 | | 05'25" (+00'46") | 466 / 8462 |
19 | | 05'17" (+00'38") | 472 / 8935 |
20 | | 05'13" (+00'34") | 468 / 9404 |
21 | | 04'54" (+00'15") | 484 / 9888 |
22 | | 05'03" (+00'24") | 460 / 10349 |
23 | | 04'39" | 518 / 10867 |
24 | | 05'00" (+00'21") | 456 / 11324 |
25 | | 05'09" (+00'30") | 465 / 11789 |
26 | | 05'02" (+00'23") | 468 / 12257 |
27 | | 04'53" (+00'14") | 475 / 12733 |
28 | | 05'08" (+00'29") | 295 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 368.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'45" | 00:11'38" |
3 | 05'42" | 00:17'20" |
4 | 05'35" | 00:22'55" |
5 | 05'42" | 00:28'37" |
6 | 05'28" | 00:34'05" |
7 | 05'05" | 00:39'10" |
8 | 05'25" | 00:44'35" |
9 | 05'22" | 00:49'57" |
10 | 05'05" | 00:55'02" |
11 | 04'42" | 00:59'44" |
12 | 05'10" | 01:04'54" |
13 | 05'01" | 01:09'55" |
13.0 | 03'29" | 01:10'01" |