18.5 km | 02:09:43 | 07:00/km日期: 2021-10-17 15:36 - 總爬升: 389 m - 平均心率: 155 - 卡路里: 1091 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 09'07" / 08'30" / 08'02" / 06'37" / 08'13" / 09'26" / 09'03" / 07'41" / 04'31" / 04'40" / 05'20" / 06'19" / 06'23" / 06'57" / 07'04" / 06'24" / 06'18" / 05'56" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+04'37") | 1000 / 1000 |
2 | | 08'30" (+04'00") | 1000 / 2000 |
3 | | 08'02" (+03'32") | 1000 / 3000 |
4 | | 06'37" (+02'07") | 1000 / 4000 |
5 | | 08'13" (+03'43") | 1000 / 5000 |
6 | | 09'25" (+04'55") | 1000 / 6000 |
7 | | 09'02" (+04'32") | 1000 / 7000 |
8 | | 07'41" (+03'11") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 04'40" (+00'10") | 1000 / 10000 |
11 | | 05'20" (+00'50") | 1000 / 11000 |
12 | | 06'18" (+01'48") | 1000 / 12000 |
13 | | 06'22" (+01'52") | 1000 / 13000 |
14 | | 06'57" (+02'27") | 1000 / 14000 |
15 | | 07'03" (+02'33") | 1000 / 15000 |
16 | | 06'24" (+01'54") | 1000 / 16000 |
17 | | 06'17" (+01'47") | 1000 / 17000 |
18 | | 05'55" (+01'25") | 1000 / 18000 |
19 | | 06'33" (+02'03") | 489 / 18489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'30" | 00:17'37" |
3 | 08'02" | 00:25'39" |
4 | 06'37" | 00:32'16" |
5 | 08'13" | 00:40'29" |
6 | 09'26" | 00:49'55" |
7 | 09'03" | 00:58'58" |
8 | 07'41" | 01:06'39" |
9 | 04'31" | 01:11'10" |
10 | 04'40" | 01:15'50" |
11 | 05'20" | 01:21'10" |
12 | 06'19" | 01:27'29" |
13 | 06'23" | 01:33'52" |
14 | 06'57" | 01:40'49" |
15 | 07'04" | 01:47'53" |
16 | 06'24" | 01:54'17" |
17 | 06'18" | 02:00'35" |
18 | 05'56" | 02:06'31" |
18.5 | 06'34" | 02:09'44" |