11.0 km | 01:20:26 | 07:20/km日期: 2021-10-16 16:17 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 10'54" / 06'11" / 05'19" / 06'46" / 06'58" / 08'28" / 07'23" / 07'21" / 06'56" / 07'14" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+05'36") | 1000 / 1000 |
2 | | 06'10" (+00'51") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 06'46" (+01'27") | 1000 / 4000 |
5 | | 06'57" (+01'38") | 1000 / 5000 |
6 | | 08'28" (+03'09") | 1000 / 6000 |
7 | | 07'22" (+02'03") | 1000 / 7000 |
8 | | 07'21" (+02'02") | 1000 / 8000 |
9 | | 06'56" (+01'37") | 1000 / 9000 |
10 | | 07'14" (+01'55") | 1000 / 10000 |
11 | | 07'10" (+01'51") | 964 / 10964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 06'11" | 00:17'05" |
3 | 05'19" | 00:22'24" |
4 | 06'46" | 00:29'10" |
5 | 06'58" | 00:36'08" |
6 | 08'28" | 00:44'36" |
7 | 07'23" | 00:51'59" |
8 | 07'21" | 00:59'20" |
9 | 06'56" | 01:06'16" |
10 | 07'14" | 01:13'30" |
11.0 | 07'11" | 01:20'26" |