12.4 km | 05:34:16 | 27:01/km日期: 2021-10-16 07:12 - 總爬升: 648 m - 平均心率: 112 - 卡路里: 1334 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 17'10" / 26'56" / 35'20" / 19'32" / 19'05" / 31'32" / 27'03" / 41'47" / 29'37" / 38'07" / 18'23" / 18'34" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'13" (+02'51") | 1000 / 1000 |
2 | | 26'56" (+08'34") | 1000 / 2000 |
3 | | 35'19" (+16'57") | 1000 / 3000 |
4 | | 19'32" (+01'10") | 1000 / 4000 |
5 | | 19'05" (+00'43") | 1000 / 5000 |
6 | | 31'31" (+13'09") | 1000 / 6000 |
7 | | 27'02" (+08'40") | 1000 / 7000 |
8 | | 41'46" (+23'24") | 1000 / 8000 |
9 | | 29'37" (+11'15") | 1000 / 9000 |
10 | | 38'06" (+19'44") | 1000 / 10000 |
11 | | 18'22" | 1000 / 11000 |
12 | | 18'34" (+00'12") | 1000 / 12000 |
13 | | 19'03" (+00'41") | 372 / 12372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 31.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'10" | 00:17'10" |
2 | 26'56" | 00:44'06" |
3 | 35'20" | 01:19'26" |
4 | 19'32" | 01:38'58" |
5 | 19'05" | 01:58'03" |
6 | 31'32" | 02:29'35" |
7 | 27'03" | 02:56'38" |
8 | 41'47" | 03:38'25" |
9 | 29'37" | 04:08'02" |
10 | 38'07" | 04:46'09" |
11 | 18'23" | 05:04'32" |
12 | 18'34" | 05:23'06" |
12.4 | 19'02" | 05:30'12" |