12.1 km | 05:27:53 | 27:02/km日期: 2021-10-02 06:53 - 總爬升: 547 m - 平均心率: 112 - 卡路里: 1311 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 19'42" / 29'59" / 26'34" / 34'53" / 14'36" / 22'54" / 28'04" / 20'46" / 21'46" / 23'16" / 21'07" / 52'28" / 81'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'16" (+09'41") | 1000 / 1000 |
2 | | 29'58" (+15'23") | 1000 / 2000 |
3 | | 26'34" (+11'59") | 1000 / 3000 |
4 | | 34'52" (+20'17") | 1000 / 4000 |
5 | | 14'35" | 1000 / 5000 |
6 | | 22'54" (+08'19") | 1000 / 6000 |
7 | | 28'03" (+13'28") | 1000 / 7000 |
8 | | 20'45" (+06'10") | 1000 / 8000 |
9 | | 21'45" (+07'10") | 1000 / 9000 |
10 | | 23'16" (+08'41") | 1000 / 10000 |
11 | | 21'07" (+06'32") | 1000 / 11000 |
12 | | 52'27" (+37'52") | 1000 / 12000 |
13 | | 59'13" (+44'38") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 31.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'42" | 00:19'42" |
2 | 29'59" | 00:49'41" |
3 | 26'34" | 01:16'15" |
4 | 34'53" | 01:51'08" |
5 | 14'36" | 02:05'44" |
6 | 22'54" | 02:28'38" |
7 | 28'04" | 02:56'42" |
8 | 20'46" | 03:17'28" |
9 | 21'46" | 03:39'14" |
10 | 23'16" | 04:02'30" |
11 | 21'07" | 04:23'37" |
12 | 52'28" | 05:16'05" |
12.1 | 80'50" | 05:25'59" |