20.7 km | 03:33:21 | 10:19/km日期: 2021-10-15 21:48 - 總爬升: 1005 m - 平均心率: 132 - 卡路里: 1863 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 10'13" / 13'29" / 17'12" / 19'04" / 18'50" / 29'52" / 10'56" / 12'17" / 20'52" / 21'06" / 08'05" / 20'40" / 06'07" / 08'59" / 05'57" / 08'30" / 05'22" / 08'07" / 16'48" / 08'05" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+05'04") | 1000 / 1000 |
2 | | 12'13" (+06'51") | 1000 / 2000 |
3 | | 12'12" (+06'50") | 1000 / 3000 |
4 | | 19'03" (+13'41") | 1000 / 4000 |
5 | | 18'50" (+13'28") | 1000 / 5000 |
6 | | 18'01" (+12'39") | 1000 / 6000 |
7 | | 10'56" (+05'34") | 1000 / 7000 |
8 | | 12'17" (+06'55") | 1000 / 8000 |
9 | | 15'29" (+10'07") | 1000 / 9000 |
10 | | 06'55" (+01'33") | 1000 / 10000 |
11 | | 08'05" (+02'43") | 1000 / 11000 |
12 | | 13'27" (+08'05") | 1000 / 12000 |
13 | | 06'06" (+00'44") | 1000 / 13000 |
14 | | 06'13" (+00'51") | 1000 / 14000 |
15 | | 05'56" (+00'34") | 1000 / 15000 |
16 | | 05'51" (+00'29") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 06'12" (+00'50") | 1000 / 18000 |
19 | | 06'02" (+00'40") | 1000 / 19000 |
20 | | 07'46" (+02'24") | 1000 / 20000 |
21 | | 08'38" (+03'16") | 679 / 20679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 216.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 13'29" | 00:23'42" |
3 | 17'12" | 00:40'54" |
4 | 19'04" | 00:59'58" |
5 | 18'50" | 01:18'48" |
6 | 29'52" | 01:48'40" |
7 | 10'56" | 01:59'36" |
8 | 12'17" | 02:11'53" |
9 | 20'52" | 02:32'45" |
10 | 21'06" | 02:53'51" |
11 | 08'05" | 03:01'56" |
12 | 20'40" | 03:22'36" |
13 | 06'07" | 03:28'43" |
14 | 08'59" | 03:37'42" |
15 | 05'57" | 03:43'39" |
16 | 08'30" | 03:52'09" |
17 | 05'22" | 03:57'31" |
18 | 08'07" | 04:05'38" |
19 | 16'48" | 04:22'26" |
20 | 08'05" | 04:30'31" |
20.7 | 08'35" | 04:36'21" |