41.3 km | 05:33:27 | 08:03/km日期: 2021-10-16 06:45 - 總爬升: 1155 m - 平均心率: 144 - 卡路里: 2470 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'30" / 06'34" / 09'50" / 06'21" / 06'26" / 06'30" / 08'03" / 06'06" / 07'49" / 07'06" / 06'26" / 09'08" / 05'52" / 05'41" / 08'44" / 05'43" / 05'47" / 06'14" / 06'00" / 06'42" / 07'22" / 04'40" / 09'50" / 09'08" / 08'37" / 13'05" / 08'18" / 07'51" / 10'04" / 40'23" / 00'01" / 00'01" / 03'42" / 09'45" / 10'48" / 08'37" / 07'14" / 07'08" / 10'34" / 08'40" / 05'58" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'48") | 1000 / 1000 |
2 | | 06'34" (+00'53") | 1000 / 2000 |
3 | | 09'50" (+04'09") | 1000 / 3000 |
4 | | 06'20" (+00'39") | 1000 / 4000 |
5 | | 06'25" (+00'44") | 1000 / 5000 |
6 | | 06'30" (+00'49") | 1000 / 6000 |
7 | | 06'57" (+01'16") | 1000 / 7000 |
8 | | 07'11" (+01'30") | 1000 / 8000 |
9 | | 07'49" (+02'08") | 1000 / 9000 |
10 | | 07'05" (+01'24") | 1000 / 10000 |
11 | | 06'26" (+00'45") | 1000 / 11000 |
12 | | 09'08" (+03'27") | 1000 / 12000 |
13 | | 05'52" (+00'11") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 08'43" (+03'02") | 1000 / 15000 |
16 | | 05'42" (+00'01") | 1000 / 16000 |
17 | | 05'47" (+00'06") | 1000 / 17000 |
18 | | 06'13" (+00'32") | 1000 / 18000 |
19 | | 06'00" (+00'19") | 1000 / 19000 |
20 | | 06'41" (+01'00") | 1000 / 20000 |
21 | | 05'55" (+00'14") | 1000 / 21000 |
22 | | 06'06" (+00'25") | 1000 / 22000 |
23 | | 09'50" (+04'09") | 1000 / 23000 |
24 | | 09'08" (+03'27") | 1000 / 24000 |
25 | | 08'37" (+02'56") | 1000 / 25000 |
26 | | 09'08" (+03'27") | 1000 / 26000 |
27 | | 09'23" (+03'42") | 1000 / 27000 |
28 | | 10'41" (+05'00") | 1000 / 28000 |
29 | | 10'04" (+04'23") | 1000 / 29000 |
30 | | 11'26" (+05'45") | 1000 / 30000 |
31 | | 10'03" (+04'22") | 1000 / 31000 |
32 | | 10'27" (+04'46") | 1000 / 32000 |
33 | | 12'09" (+06'28") | 1000 / 33000 |
34 | | 09'44" (+04'03") | 1000 / 34000 |
35 | | 10'48" (+05'07") | 1000 / 35000 |
36 | | 08'37" (+02'56") | 1000 / 36000 |
37 | | 06'29" (+00'48") | 1000 / 37000 |
38 | | 07'46" (+02'05") | 1000 / 38000 |
39 | | 10'39" (+04'58") | 1000 / 39000 |
40 | | 08'39" (+02'58") | 1000 / 40000 |
41 | | 05'58" (+00'17") | 1000 / 41000 |
42 | | 09'01" (+03'20") | 348 / 41348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 184.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'34" | 00:14'04" |
3 | 09'50" | 00:23'54" |
4 | 06'21" | 00:30'15" |
5 | 06'26" | 00:36'41" |
6 | 06'30" | 00:43'11" |
7 | 08'03" | 00:51'14" |
8 | 06'06" | 00:57'20" |
9 | 07'49" | 01:05'09" |
10 | 07'06" | 01:12'15" |
11 | 06'26" | 01:18'41" |
12 | 09'08" | 01:27'49" |
13 | 05'52" | 01:33'41" |
14 | 05'41" | 01:39'22" |
15 | 08'44" | 01:48'06" |
16 | 05'43" | 01:53'49" |
17 | 05'47" | 01:59'36" |
18 | 06'14" | 02:05'50" |
19 | 06'00" | 02:11'50" |
20 | 06'42" | 02:18'32" |
21 | 07'22" | 02:25'54" |
22 | 04'40" | 02:30'34" |
23 | 09'50" | 02:40'24" |
24 | 09'08" | 02:49'32" |
25 | 08'37" | 02:58'09" |
26 | 13'05" | 03:11'14" |
27 | 08'18" | 03:19'32" |
28 | 07'51" | 03:27'23" |
29 | 10'04" | 03:37'27" |
30 | 40'23" | 04:17'50" |
31 | 00'01" | 04:17'51" |
32 | 00'01" | 04:17'52" |
33 | 03'42" | 04:21'34" |
34 | 09'45" | 04:31'19" |
35 | 10'48" | 04:42'07" |
36 | 08'37" | 04:50'44" |
37 | 07'14" | 04:57'58" |
38 | 07'08" | 05:05'06" |
39 | 10'34" | 05:15'40" |
40 | 08'40" | 05:24'20" |
41 | 05'58" | 05:30'18" |
41.3 | 09'01" | 05:33'27" |